Sun 25th Sep 2022 at 9:07am by Darren3188

Run > Recovery Run

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Time
1:01:44
Miles
5.71
Min/mi
10:49
Pacing
94.7%
WAVA
43.38
Stride(cm)
84
Cals
654
Cadence
177
BPM
130
%MHR
69.3
B/mi
1408
Asc(m)
368
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 135/150bpm [933b/km] 70cal
2) 1km - 6:49(6:49/km) 138/148bpm [941b/km] 75cal
3) 1km - 6:41(6:41/km) 140/147bpm [936b/km] 75cal
4) 1km - 6:58(6:58/km) 120/127bpm [835b/km] 66cal
5) 1km - 6:50(6:50/km) 126/136bpm [861b/km] 71cal
6) 1km - 6:42(6:42/km) 132/145bpm [883b/km] 66cal
7) 1km - 6:31(6:31/km) 129/143bpm [841b/km] 70cal
8) 1km - 6:39(6:39/km) 129/141bpm [859b/km] 75cal
9) 1km - 6:32(6:32/km) 130/134bpm [849b/km] 73cal
10) 0.18km - 1:08(6:11/km) 126/131bpm [778b/km] 13cal

6:55 6:49 6:41 6:58 6:50 6:42 6:31 6:39 6:32 1:08

Pace

22%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	10:59	131 68-150	1438	175 170-178	38/38
1.82	20:00	10:00	10:58	139 126-145	1525	175 172-180	102/75
2.73	30:00	10:00	11:01	122 112-130	1344	176 172-180	52/87
3.65	40:00	10:00	10:53	129 118-143	1403	177 172-184	93/71
4.59	50:00	10:00	10:40	131 115-143	1398	178 172-182	65/42
5.54	1:00:00	10:00	10:30	129 124-137	1354	178 172-182	51/47
5.71	1:01:45	1:45	10:31	127 121-134	1335	180 178-182	7/5

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 79m, Flat prediction 1:01:21

Elevation Graph

Biggest Climbs (m)	Min/mi
39 14.7%	11:14
39 12.3%	11:04
23 8.7%	11:25
23 10.6%	11:12
20 8.2%	10:23
17 7.4%	11:07
See your biggest climbs

Cadence

177 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.7	1:01:45	10:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	32.80%	More
800m	5:06	10:15	37.38%	More
1km	6:24	10:18	38.81%	More
Mile	10:25	10:25	40.59%	More
5k	33:08	10:40	43.40%	More
5 miles	53:57	10:47	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.44
5km	30:57	9:58	46.46
5M	53:06	10:37	44.07
10km	1:07:57	10:56	43.00
10M	1:56:35	11:40	41.41
Half	2:38:22	12:05	40.02
20M	4:15:56	12:48	39.24
Mara	5:47:40	13:16	38.52

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