Sun 25th Sep 2022 at 9:30am by orbness

Run > Race

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Time
45:10
Miles
6.22
Min/mi
7:16
Pacing
94.8%
WAVA
68.15
Stride(cm)
131
Cals
553
Cadence
170
BPM
143
%MHR
80.2
B/mi
1037
Asc(m)
156
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 137/163bpm [614b/km] 52cal 13.38/14.38kmph
2) 1km - 4:27(4:27/km) 142/147bpm [631b/km] 56cal 13.5/14.14kmph
3) 1km - 4:26(4:26/km) 144/148bpm [638b/km] 56cal 13.53/13.91kmph
4) 1km - 4:21(4:21/km) 147/152bpm [641b/km] 55cal 13.77/14.54kmph
5) 1km - 4:27(4:27/km) 147/151bpm [653b/km] 56cal 13.51/13.67kmph
6) 1km - 4:25(4:25/km) 144/151bpm [636b/km] 54cal 13.59/13.94kmph
7) 1km - 4:45(4:45/km) 146/151bpm [693b/km] 59cal 12.63/13.44kmph
8) 1km - 4:42(4:42/km) 145/150bpm [682b/km] 57cal 12.76/12.93kmph
9) 1km - 4:39(4:39/km) 144/148bpm [670b/km] 56cal 12.89/13.57kmph
10) 1km - 4:26(4:26/km) 143/149bpm [634b/km] 52cal 13.54/14.24kmph
11) 0.01km - 3(4:23/km) 142/143bpm [623b/km] 13.68/14.28kmph

4:29 4:27 4:26 4:21 4:27 4:25 4:45 4:42 4:39 4:26 3

Pace

50%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.40	10:00	10:00	7:08	137 69-163	976	171 162-180	52/28
2.82	20:00	10:00	7:04	146 133-152	1032	171 166-176	47/76
4.18	30:00	10:00	7:20	145 123-151	1062	169 166-174	48/55
5.51	40:00	10:00	7:33	144 136-149	1087	168 164-176	64/47
6.22	45:10	5:10	7:14	143 138-149	1035	168 162-176	26/39

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 50m, Flat prediction 44:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.5%	7:32
16 5.8%	7:05
16 3.7%	7:50
14 6.9%	7:07
12 10.1%	7:47
12 3.8%	7:33
See your biggest climbs

Cadence

170 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	45:10	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.70%	More
800m	3:23	6:48	59.28%	More
1km	4:15	6:51	61.35%	More
Mile	6:59	6:59	63.40%	More
5k	22:04	7:06	68.36%	More
5 miles	36:16	7:15	67.86%	More
10k	45:06	7:16	68.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	73.05
5km	21:05	6:47	71.57
5M	35:32	7:06	69.24
10km	45:07	7:16	68.15
10M	1:16:04	7:36	66.86
Half	1:42:19	7:49	65.30
20M	2:42:50	8:09	65.02
Mara	3:39:01	8:22	64.45

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