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Sun 25th Sep 2022 at 6:17am by ZORBAX65

Run > General
  • Good
  • rain
  • windy
  • Time
    1:00:34
  • Miles
    7.46
  • Min/mi
    8:07
  • Pacing
    36.5%
  • WAVA
    63.17
  • Stride(cm)
    115
  • Cals
    732
  • Cadence
    173
  • BPM
    138
  • %MHR
    79.1
  • B/mi
    1124
  • Asc(m)
    576
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Casa, Colla, Panorama, cilea, caldieri, cilea, preti, giordano, medaglie, giardinetti, pisciscelli, casa

===
1) 1km - 5:18(5:18/km) 116/127bpm [615b/km] 54cal
2) 1km - 4:57(4:57/km) 128/134bpm [633b/km] 57cal
3) 1km - 4:45(4:45/km) 134/137bpm [635b/km] 58cal
4) 1km - 4:57(4:57/km) 136/143bpm [674b/km] 59cal
5) 1km - 5:11(5:11/km) 141/144bpm [731b/km] 64cal
6) 1km - 5:16(5:16/km) 141/144bpm [744b/km] 65cal
7) 1km - 4:58(4:58/km) 141/144bpm [701b/km] 61cal
8) 1km - 5:03(5:03/km) 144/148bpm [728b/km] 64cal
9) 1km - 5:13(5:13/km) 141/146bpm [735b/km] 62cal
10) 1km - 4:59(4:59/km) 143/146bpm [712b/km] 62cal
11) 1km - 5:11(5:11/km) 146/148bpm [757b/km] 65cal
12) 1km - 4:44(4:44/km) 151/154bpm [714b/km] 61cal
13) 0.01km - 2(3:10/km) 152/152bpm [481b/km]
5:18 4:57 4:45 4:57 5:11 5:16 4:58 5:03 5:13 4:59 5:11 4:44 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.73 10:00 10:00 +3:52 13:44 116 68-128 1593 168 86-176 38/99
2.00 20:00 10:00 7:52 133 127-142 1047 173 166-178 119/132
3.10 30:00 10:00 +1:03 9:03 139 108-144 1257 172 124-178 124/77
4.32 40:00 10:00 8:15 141 138-144 1163 174 170-180 79/111
5.48 50:00 10:00 +19 8:34 143 133-148 1225 174 166-180 98/89
6.71 1:00:00 10:00 8:08 144 140-147 1171 175 170-180 127/142
7.46 1:05:46 5:46 7:43 150 146-154 1157 176 172-182 79/59

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 32.4% 9:11
    53 15.1% 8:17
    31 12.4% 9:18
    30 9.0% 7:42
    29 15.2% 8:10
    27 11.1% 8:21

  • Cadence Distribution

    173 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 173 7.5 1:00:24 8:49
    Walk 0.2 105 0 7 10:49
    Still 0.0 - - 1 -
    Pause 7.4 - - 5:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 48.89% More
    800m 3:41 7:24 55.79% More
    1km 4:40 7:31 57.89% More
    Mile 7:41 7:41 60.95% More
    5k 25:27 8:12 60.77% More
    5 miles 41:07 8:13 61.46% More
    10k 51:38 8:19 61.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 60.37
    5km 24:43 7:57 62.59
    5M 40:13 8:03 62.83
    10km 50:14 8:05 62.86
    10M 1:21:44 8:10 63.51
    Half 1:47:44 8:13 63.63
    20M 2:46:05 8:18 64.64
    Mara 3:38:56 8:21 65.60

Photos



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Three Things You Saw Today

1 oggi si sapeva piove, ma pensavo che la pioggia venisse sul tardi invece eccola li e ci distoglie almeno a me
2 mi faccio 100 pensieri e poi gli amici scrivono scendiamo io...no, mi infilo nel letto ma ecco scatta quel qualcosa
3 ed eccomi giu con acqua che scende non forte poi un forte scroscio mi riparo ma continuo e alla fine mi va bene piu che bene anche a kipconge un grande
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