Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 25th Sep 2022 at 6:17am by ZORBAX65
Run > General
-
Time
1:00:34
-
Miles
7.46
-
Min/mi
8:07
-
Pacing
36.5%
-
WAVA
63.17
-
Stride(cm)
115
-
Cals
732
-
Cadence
173
-
BPM
138
-
%MHR
79.1
-
B/mi
1124
-
Asc(m)
576
-
Hillscore
40
-
Surface
Road
Notes & Comments
Casa, Colla, Panorama, cilea, caldieri, cilea, preti, giordano, medaglie, giardinetti, pisciscelli, casa
===
1) 1km - 5:18(5:18/km) 116/127bpm [615b/km] 54cal
2) 1km - 4:57(4:57/km) 128/134bpm [633b/km] 57cal
3) 1km - 4:45(4:45/km) 134/137bpm [635b/km] 58cal
4) 1km - 4:57(4:57/km) 136/143bpm [674b/km] 59cal
5) 1km - 5:11(5:11/km) 141/144bpm [731b/km] 64cal
6) 1km - 5:16(5:16/km) 141/144bpm [744b/km] 65cal
7) 1km - 4:58(4:58/km) 141/144bpm [701b/km] 61cal
8) 1km - 5:03(5:03/km) 144/148bpm [728b/km] 64cal
9) 1km - 5:13(5:13/km) 141/146bpm [735b/km] 62cal
10) 1km - 4:59(4:59/km) 143/146bpm [712b/km] 62cal
11) 1km - 5:11(5:11/km) 146/148bpm [757b/km] 65cal
12) 1km - 4:44(4:44/km) 151/154bpm [714b/km] 61cal
13) 0.01km - 2(3:10/km) 152/152bpm [481b/km]
5:18 4:57 4:45 4:57 5:11 5:16 4:58 5:03 5:13 4:59 5:11 4:44 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:19 |
2:19 |
9:16 |
112 68-127 |
1038 |
164 86-172 |
15/50 |
| 0.50 |
4:22 |
2:03 |
8:11 |
123 120-127 |
1006 |
169 166-170 |
12/23 |
| 0.75 |
10:06 |
5:45 +3:52
|
22:59 |
115 70-128 |
2644 |
171 166-176 |
11/32 |
| 1.00 |
12:04 |
1:58 |
7:51 |
130 127-133 |
1020 |
171 170-176 |
31/20 |
| 1.25 |
14:09 |
2:05 |
8:20 |
133 132-134 |
1109 |
172 170-174 |
25/13 |
| 1.50 |
16:07 |
1:58 |
7:51 |
135 131-137 |
1060 |
173 170-176 |
31/9 |
| 1.75 |
17:58 |
1:51 |
7:26 |
132 130-134 |
980 |
174 170-176 |
7/59 |
| 2.00 |
20:00 |
2:02 |
8:08 |
136 134-142 |
1106 |
174 166-178 |
23/25 |
| 2.25 |
21:53 |
1:53 |
7:32 |
139 138-142 |
1046 |
172 168-174 |
12/19 |
| 2.50 |
24:58 |
3:04 +1:03
|
12:18 |
132 108-143 |
1623 |
172 124-178 |
15/16 |
| 2.75 |
27:14 |
2:16 |
9:04 |
142 138-144 |
1289 |
173 170-176 |
31/6 |
| 3.00 |
29:14 |
2:00 |
7:59 |
142 140-144 |
1134 |
172 170-174 |
55/19 |
| 3.25 |
31:18 |
2:04 |
8:16 |
139 138-141 |
1149 |
173 172-176 |
17/32 |
| 3.50 |
33:24 |
2:07 |
8:27 |
142 138-144 |
1199 |
174 170-178 |
8/40 |
| 3.75 |
35:28 |
2:04 |
8:15 |
141 139-143 |
1163 |
173 170-176 |
27/8 |
| 4.00 |
37:26 |
1:58 |
7:51 |
139 138-141 |
1091 |
174 172-180 |
20/14 |
| 4.25 |
39:27 |
2:01 |
8:03 |
142 140-144 |
1143 |
173 170-176 |
15/25 |
| 4.50 |
41:31 |
2:04 |
8:17 |
143 140-145 |
1185 |
173 168-176 |
31/11 |
| 4.75 |
43:28 |
1:57 |
7:47 |
142 140-144 |
1104 |
175 168-180 |
4/19 |
| 5.00 |
45:36 |
2:08 |
8:34 |
146 142-148 |
1251 |
174 170-180 |
21/22 |
| 5.25 |
48:03 |
2:27 +19
|
9:48 |
144 135-146 |
1411 |
174 166-178 |
26/13 |
| 5.50 |
50:06 |
2:03 |
8:13 |
137 133-141 |
1126 |
173 166-176 |
19/27 |
| 5.75 |
52:03 |
1:56 |
7:46 |
141 140-142 |
1095 |
175 172-178 |
11/23 |
| 6.00 |
54:09 |
2:06 |
8:25 |
143 140-145 |
1203 |
176 174-178 |
29/13 |
| 6.25 |
56:08 |
1:59 |
7:57 |
145 143-146 |
1153 |
175 172-180 |
23/37 |
| 6.50 |
58:13 |
2:05 |
8:20 |
145 143-147 |
1209 |
175 172-178 |
54/10 |
| 6.75 |
1:00:19 |
2:05 |
8:21 |
146 145-147 |
1220 |
174 170-178 |
15/62 |
| 7.00 |
1:02:17 |
1:58 |
7:52 |
148 147-149 |
1164 |
176 172-180 |
14/27 |
| 7.25 |
1:04:15 |
1:58 |
7:52 |
151 148-153 |
1189 |
176 174-180 |
33/14 |
| 7.46 |
1:05:46 |
1:31 |
7:12 |
152 151-154 |
1094 |
178 172-182 |
26/14 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
54 32.4% |
9:11
|
|
53 15.1% |
8:17
|
|
31 12.4% |
9:18
|
|
30 9.0% |
7:42
|
|
29 15.2% |
8:10
|
|
27 11.1% |
8:21
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.5 |
173 |
7.5 |
1:00:24 |
8:49 |
| Walk |
0.2 |
105 |
0 |
7 |
10:49 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
7.4 |
- |
- |
5:14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:07 |
48.89% |
More |
| 800m |
3:41 |
7:24 |
55.79% |
More |
| 1km |
4:40 |
7:31 |
57.89% |
More |
| Mile |
7:41 |
7:41 |
60.95% |
More |
| 5k |
25:27 |
8:12 |
60.77% |
More |
| 5 miles |
41:07 |
8:13 |
61.46% |
More |
| 10k |
51:38 |
8:19 |
61.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:45 |
7:45 |
60.37 |
| 5km |
24:43 |
7:57 |
62.59 |
| 5M |
40:13 |
8:03 |
62.83 |
| 10km |
50:14 |
8:05 |
62.86 |
| 10M |
1:21:44 |
8:10 |
63.51 |
| Half |
1:47:44 |
8:13 |
63.63 |
| 20M |
2:46:05 |
8:18 |
64.64 |
| Mara |
3:38:56 |
8:21 |
65.60 |
Three Things You Saw Today
1 oggi si sapeva piove, ma pensavo che la pioggia venisse sul tardi invece eccola li e ci distoglie almeno a me
2 mi faccio 100 pensieri e poi gli amici scrivono scendiamo io...no, mi infilo nel letto ma ecco scatta quel qualcosa
3 ed eccomi giu con acqua che scende non forte poi un forte scroscio mi riparo ma continuo e alla fine mi va bene piu che bene anche a kipconge un grande
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
Good
rain
windy