Sat 17th Sep 2022 at 9:00am by Off Roader

Walk > General

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Time
4:50:39
Miles
8.04
Min/mi
36:09
Stride(cm)
40
Cals
691
Cadence
112
Hillscore
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:48(30:48/m) 86cal
2) 1m - 35:23(35:23/m) 87cal
3) 1m - 37:49(37:49/m) 87cal
4) 1m - 57:44(57:44/m) 88cal
5) 1m - 36:06(36:06/m) 86cal
6) 1m - 39:41(39:41/m) 86cal
7) 1m - 26:27(26:27/m) 85cal
8) 1m - 24:57(24:57/m) 84cal
9) 0.04m - 1:45(45:15/m) 2cal

30:48 35:23 37:49 57:44 36:06 39:41 26:27 24:57 1:45

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.42	10:00	10:00	23:41	113 96-118	14/29
0.67	20:00	10:00	40:49	111 90-118	1/69
0.99	30:00	10:00	31:29	104 88-118	64/30
1.26	40:00	10:00	36:09	102 30-118	35/14
1.50	50:00	10:00	42:35	101 30-148	28/56
1.80	1:00:00	10:00	33:12	111 30-118	42/3
2.15	1:10:00	10:00	28:35	115 98-118	22/4
2.44	1:20:00	10:00	34:32	111 98-118	23/56
2.76	1:30:00	10:00	31:08	120 90-160	47/0
2.91	1:40:00	10:00	1:05:55	118 118-118	1/22
3.14	1:50:00	10:00	44:15	112 92-122	11/81
3.15	2:00:00	10:00	13:23:52	-	0/0
3.23	2:10:00	10:00	1:58:50	118 118-118	22/0
3.46	2:20:00	10:00	43:09	116 88-122	18/56
3.77	2:30:00	10:00	32:38	118 82-160	97/9
3.97	2:40:00	10:00	50:10	114 94-120	0/34
4.24	2:50:00	10:00	37:06	111 80-158	52/32
4.61	3:00:00	10:00	27:03	116 106-122	9/25
4.85	3:10:00	10:00	41:54	109 80-118	3/67
5.09	3:20:00	10:00	41:44	120 92-158	72/1
5.33	3:30:00	10:00	40:28	117 96-122	0/57
5.56	3:40:00	10:00	44:35	107 88-118	0/38
5.75	3:50:00	10:00	51:19	120 118-122	70/0
6.11	4:00:00	10:00	27:54	112 84-118	46/4
6.29	4:10:00	10:00	57:19	118 118-118	7/1
6.57	4:20:00	10:00	34:46	114 86-118	12/10
6.97	4:30:00	10:00	25:30	114 84-122	18/20
7.12	4:40:00	10:00	1:04:40	106 94-118	8/4
7.13	4:50:00	10:00	13:19:52	-	0/0
7.15	5:00:00	10:00	12:56:40	118 118-118	0/0
7.16	5:10:00	10:00	13:15:55	118 118-118	0/1
7.51	5:20:00	10:00	28:52	116 110-118	23/8
7.93	5:30:00	10:00	23:28	116 98-120	5/24
8.03	5:32:50	2:50	30:18	115 102-118	1/5

Elevation

Asc 0m, Range 159m

Elevation Graph

Biggest Climbs (m)	Min/mi
132 7.0%	39:25
98 21.9%	43:00
96 15.3%	34:00
87 8.3%	30:20
74 13.2%	33:51
69 17.9%	42:10
See your biggest climbs

Cadence

112 (160 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:21	More
800m	10:29	21:06	More
1km	13:40	21:59	More
Mile	30:24	30:24	More
5k	1:47:55	34:44	More
5 miles	3:16:57	39:23	More
10k	4:02:29	39:01	More

Predictions

Dist	Time	Per Mile

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