Tue 20th Sep 2022 at 6:49pm by M4RK J

Run > General

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Time
32:53
Miles
4.10
Min/mi
8:01
Pacing
0%
WAVA
61.09
Stride(cm)
118
Cals
367
Cadence
170
BPM
129
%MHR
71.8
B/mi
1037
Asc(m)
151
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 144/156bpm [760b/km] 78cal 11.37/13.23kmph
2) 1km - 5:24(5:24/km) 137/151bpm [739b/km] 70cal 11.12/13.17kmph
3) 1km - 4:47(4:47/km) 136/150bpm [650b/km] 58cal 12.55/14.04kmph
4) 1km - 4:46(4:46/km) 126/144bpm [601b/km] 46cal 12.57/15.45kmph
5) 1km - 4:52(4:52/km) 123/143bpm [598b/km] 40cal 12.34/15.18kmph
6) 1km - 4:38(4:38/km) 121/145bpm [561b/km] 37cal 12.95/15.42kmph
7) 0.6km - 3:10(5:20/km) 138/148bpm [736b/km] 38cal 11.25/12.93kmph

5:17 5:24 4:47 4:46 4:52 4:38 3:10

Pace

36%

11%

18%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.64	10:00	10:00 +11:12	15:42	140 81-156	2197	171 106-176	111/31
0.98	20:00	10:00 +25	28:56	130 81-149	3761	172 114-178	23/5
2.11	30:00	10:00 +1:18	8:54	136 120-149	1211	172 110-244	53/73
2.50	40:00	10:00 +6:47	25:30	123 81-143	3136	171 106-186	18/19
3.31	50:00	10:00 +3:46	12:19	121 94-143	1490	171 110-188	47/43
3.75	1:00:00	10:00 +6:38	22:41	121 71-148	2744	171 120-186	36/32
4.10	1:03:20	3:20 +18	9:37	137 124-147	1317	167 118-176	33/42

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 99m, Flat prediction 15:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.7%	10:21
21 6.5%	7:09
21 10.3%	7:00
19 6.9%	10:54
18 9.4%	9:23
17 5.3%	10:19
See your biggest climbs

Cadence

170 (244 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	172	4	27:11	11:01
Walk	22.9	114	0.1	18:29	5:45:19
Still	0.4	-	-	18	-
Pause	21.5	-	-	17:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.34%	More
800m	3:59	8:01	50.32%	More
1km	5:09	8:17	50.77%	More
Mile	8:38	8:38	51.32%	More
5k	42:54	13:49	35.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.16
5km	24:30	7:53	61.59
5M	40:35	8:07	60.63
10km	51:06	8:13	60.17
10M	1:24:37	8:28	60.11
Half	1:52:39	8:36	59.31
20M	2:56:24	8:49	60.02
Mara	3:54:52	8:58	60.10

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