Fri 16th Sep 2022 at 9:48pm by cackleberry

Run > General

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Time
13:50
Miles
1.12
Min/mi
12:21
Pacing
72%
WAVA
35.91
Stride(cm)
82
Cals
82
Cadence
160
BPM
111
%MHR
67
B/mi
1366
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Day 1239.
Jupiter mile.

13:50

Pin Map

0mi in 0

Pace

11%

28%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.76	10:00	10:00	13:06	106 78-128	1389	157 120-176	34/23
1.12	13:50	3:50	10:44	127 118-136	1362	170 168-174	19/18

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m, Flat prediction 13:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.4%	13:03
See your biggest climbs

Cadence

160 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	170	1	11:13	11:20
Walk	16.9	122	0.1	2:21	18:03
Still	1.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.61%	More
800m	5:26	10:57	36.00%	More
1km	7:07	11:27	35.88%	More
Mile	12:10	12:10	35.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	35.52
5km	40:48	13:08	37.31
5M	1:07:33	13:31	36.75
10km	1:25:03	13:41	36.54
10M	2:20:51	14:05	36.25
Half	3:07:32	14:19	35.50
20M	4:53:40	14:41	35.57
Mara	6:30:59	14:55	35.32

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