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Wed 14th Sep 2022 at 5:30am by ZORBAX65

Run > General
  • Time
    1:05:11
  • Miles
    7.46
  • Min/mi
    8:44
  • Pacing
    52.2%
  • WAVA
    58.69
  • Stride(cm)
    108
  • Cals
    734
  • Cadence
    171
  • BPM
    131
  • %MHR
    74.8
  • B/mi
    1144
  • Asc(m)
    596
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Casa, Caldieri, Vomero, Scarlatti, Panorama, Madreteresa, Falcone, Vanvitelli, Medaglie, Giardinetti, Casa
===
1) 1km - 5:25(5:25/km) 116/124bpm [629b/km] 55cal
2) 1km - 5:20(5:20/km) 127/132bpm [677b/km] 61cal
3) 1km - 5:46(5:46/km) 131/134bpm [755b/km] 64cal
4) 1km - 5:19(5:19/km) 129/135bpm [686b/km] 61cal
5) 1km - 5:25(5:25/km) 131/136bpm [710b/km] 61cal
6) 1km - 5:24(5:24/km) 129/133bpm [696b/km] 60cal
7) 1km - 5:22(5:22/km) 120/135bpm [643b/km] 53cal
8) 1km - 5:44(5:44/km) 130/139bpm [746b/km] 63cal
9) 1km - 5:49(5:49/km) 140/142bpm [815b/km] 68cal
10) 1km - 5:14(5:14/km) 135/142bpm [707b/km] 60cal
11) 1km - 5:30(5:30/km) 139/142bpm [764b/km] 67cal
12) 1km - 4:52(4:52/km) 144/148bpm [700b/km] 61cal
13) 0.01km - 1(2:22/km) 148/148bpm [351b/km]
5:25 5:20 5:46 5:19 5:25 5:24 5:22 5:44 5:49 5:14 5:30 4:52 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 109 74-121 1017 165 160-168 40/4
0.50 4:21 2:01 8:04 120 118-121 968 166 164-170 5/26
0.75 6:26 2:05 8:20 123 120-126 1025 168 166-170 46/29
1.00 8:27 2:01 8:04 125 123-127 1008 170 168-174 2/34
1.25 10:50 2:24 9:35 129 124-132 1235 171 168-174 20/18
1.50 13:16 2:26 9:42 129 125-131 1252 171 166-176 25/20
1.75 15:25 2:09 8:37 132 131-134 1138 171 168-174 17/15
2.00 17:38 2:13 8:51 132 130-134 1168 171 166-176 28/21
2.25 19:40 2:02 8:07 129 127-130 1048 170 166-174 11/26
2.50 21:57 2:17 9:08 128 124-135 1169 171 168-174 22/15
2.75 24:11 2:14 8:55 134 131-136 1195 171 168-174 12/23
3.00 26:23 2:13 8:50 131 129-134 1157 170 166-176 34/5
3.25 28:35 2:12 8:46 129 125-133 1132 172 170-176 28/24
3.50 30:45 2:11 8:43 130 125-132 1133 171 170-174 33/5
3.75 32:50 2:05 8:21 127 126-128 1059 171 170-176 3/71
4.00 37:24 4:33 +2:24 18:13 123 86-135 2240 171 158-176 8/38
4.25 39:35 2:11 8:45 116 103-121 1016 170 166-172 11/31
4.50 43:32 3:57 +1:55 15:46 118 89-128 1861 169 94-176 16/27
4.75 46:00 2:28 9:52 131 105-138 1293 172 170-176 26/6
5.00 48:21 2:21 9:24 138 137-139 1298 172 168-174 19/7
5.25 50:52 2:31 10:05 140 137-142 1411 171 168-174 27/10
5.50 53:10 2:18 9:12 141 138-142 1298 172 168-176 36/15
5.75 55:28 2:18 9:11 141 139-142 1294 171 168-174 12/18
6.00 57:28 2:00 8:00 133 129-139 1064 171 168-174 24/7
6.25 59:25 1:57 7:48 132 131-133 1030 172 166-178 14/31
6.50 1:01:43 2:19 9:14 140 133-142 1294 174 172-178 48/28
6.75 1:03:51 2:08 8:31 139 137-141 1184 173 168-178 40/57
7.00 1:05:55 2:03 8:14 141 139-143 1160 173 172-176 12/18
7.25 1:07:56 2:01 8:04 143 141-148 1154 175 168-178 20/22
7.46 1:09:30 1:34 7:32 146 145-148 1100 177 170-180 36/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 13.2% 8:36
    39 11.2% 9:46
    34 24.1% 8:55
    28 9.1% 8:38
    27 18.1% 8:27
    21 17.9% 7:59

  • Cadence Distribution

    171 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 171 7.5 1:05:01 9:03
    Walk 2.9 94 0 2:05 4:08:24
    Pause 3.3 - - 2:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.23% More
    800m 3:49 7:40 53.93% More
    1km 4:51 7:49 55.75% More
    Mile 8:07 8:07 57.63% More
    5k 27:04 8:43 57.15% More
    5 miles 47:54 9:35 52.75% More
    10k 58:42 9:27 53.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 56.04
    5km 26:36 8:34 58.16
    5M 43:17 8:39 58.38
    10km 54:04 8:42 58.40
    10M 1:27:58 8:48 59.01
    Half 1:55:57 8:51 59.12
    20M 2:58:45 8:56 60.06
    Mara 3:55:37 9:00 60.96

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