Wed 14th Sep 2022 at 5:30am by ZORBAX65
Run > General
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Time
1:05:11
-
Miles 7.46
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Min/mi 8:44
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Pacing
52.2%
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WAVA
58.69
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Stride(cm)
108
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Cals
734
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Cadence
171
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BPM
131
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%MHR
74.8
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B/mi 1144
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Asc(m)
596
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Hillscore
37
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Surface
Road
Notes & Comments
Casa, Caldieri, Vomero, Scarlatti, Panorama, Madreteresa, Falcone, Vanvitelli, Medaglie, Giardinetti, Casa
===
1) 1km - 5:25(5:25/km) 116/124bpm [629b/km] 55cal
2) 1km - 5:20(5:20/km) 127/132bpm [677b/km] 61cal
3) 1km - 5:46(5:46/km) 131/134bpm [755b/km] 64cal
4) 1km - 5:19(5:19/km) 129/135bpm [686b/km] 61cal
5) 1km - 5:25(5:25/km) 131/136bpm [710b/km] 61cal
6) 1km - 5:24(5:24/km) 129/133bpm [696b/km] 60cal
7) 1km - 5:22(5:22/km) 120/135bpm [643b/km] 53cal
8) 1km - 5:44(5:44/km) 130/139bpm [746b/km] 63cal
9) 1km - 5:49(5:49/km) 140/142bpm [815b/km] 68cal
10) 1km - 5:14(5:14/km) 135/142bpm [707b/km] 60cal
11) 1km - 5:30(5:30/km) 139/142bpm [764b/km] 67cal
12) 1km - 4:52(4:52/km) 144/148bpm [700b/km] 61cal
13) 0.01km - 1(2:22/km) 148/148bpm [351b/km]
===
1) 1km - 5:25(5:25/km) 116/124bpm [629b/km] 55cal
2) 1km - 5:20(5:20/km) 127/132bpm [677b/km] 61cal
3) 1km - 5:46(5:46/km) 131/134bpm [755b/km] 64cal
4) 1km - 5:19(5:19/km) 129/135bpm [686b/km] 61cal
5) 1km - 5:25(5:25/km) 131/136bpm [710b/km] 61cal
6) 1km - 5:24(5:24/km) 129/133bpm [696b/km] 60cal
7) 1km - 5:22(5:22/km) 120/135bpm [643b/km] 53cal
8) 1km - 5:44(5:44/km) 130/139bpm [746b/km] 63cal
9) 1km - 5:49(5:49/km) 140/142bpm [815b/km] 68cal
10) 1km - 5:14(5:14/km) 135/142bpm [707b/km] 60cal
11) 1km - 5:30(5:30/km) 139/142bpm [764b/km] 67cal
12) 1km - 4:52(4:52/km) 144/148bpm [700b/km] 61cal
13) 0.01km - 1(2:22/km) 148/148bpm [351b/km]
5:25 5:20 5:46 5:19 5:25 5:24 5:22 5:44 5:49 5:14 5:30 4:52 1
Pin Map |
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:20 | 2:20 | 9:20 | 109 74-121 | 1017 | 165 160-168 | 40/4 |
0.50 | 4:21 | 2:01 | 8:04 | 120 118-121 | 968 | 166 164-170 | 5/26 |
0.75 | 6:26 | 2:05 | 8:20 | 123 120-126 | 1025 | 168 166-170 | 46/29 |
1.00 | 8:27 | 2:01 | 8:04 | 125 123-127 | 1008 | 170 168-174 | 2/34 |
1.25 | 10:50 | 2:24 | 9:35 | 129 124-132 | 1235 | 171 168-174 | 20/18 |
1.50 | 13:16 | 2:26 | 9:42 | 129 125-131 | 1252 | 171 166-176 | 25/20 |
1.75 | 15:25 | 2:09 | 8:37 | 132 131-134 | 1138 | 171 168-174 | 17/15 |
2.00 | 17:38 | 2:13 | 8:51 | 132 130-134 | 1168 | 171 166-176 | 28/21 |
2.25 | 19:40 | 2:02 | 8:07 | 129 127-130 | 1048 | 170 166-174 | 11/26 |
2.50 | 21:57 | 2:17 | 9:08 | 128 124-135 | 1169 | 171 168-174 | 22/15 |
2.75 | 24:11 | 2:14 | 8:55 | 134 131-136 | 1195 | 171 168-174 | 12/23 |
3.00 | 26:23 | 2:13 | 8:50 | 131 129-134 | 1157 | 170 166-176 | 34/5 |
3.25 | 28:35 | 2:12 | 8:46 | 129 125-133 | 1132 | 172 170-176 | 28/24 |
3.50 | 30:45 | 2:11 | 8:43 | 130 125-132 | 1133 | 171 170-174 | 33/5 |
3.75 | 32:50 | 2:05 | 8:21 | 127 126-128 | 1059 | 171 170-176 | 3/71 |
4.00 | 37:24 | 4:33 +2:24 | 18:13 | 123 86-135 | 2240 | 171 158-176 | 8/38 |
4.25 | 39:35 | 2:11 | 8:45 | 116 103-121 | 1016 | 170 166-172 | 11/31 |
4.50 | 43:32 | 3:57 +1:55 | 15:46 | 118 89-128 | 1861 | 169 94-176 | 16/27 |
4.75 | 46:00 | 2:28 | 9:52 | 131 105-138 | 1293 | 172 170-176 | 26/6 |
5.00 | 48:21 | 2:21 | 9:24 | 138 137-139 | 1298 | 172 168-174 | 19/7 |
5.25 | 50:52 | 2:31 | 10:05 | 140 137-142 | 1411 | 171 168-174 | 27/10 |
5.50 | 53:10 | 2:18 | 9:12 | 141 138-142 | 1298 | 172 168-176 | 36/15 |
5.75 | 55:28 | 2:18 | 9:11 | 141 139-142 | 1294 | 171 168-174 | 12/18 |
6.00 | 57:28 | 2:00 | 8:00 | 133 129-139 | 1064 | 171 168-174 | 24/7 |
6.25 | 59:25 | 1:57 | 7:48 | 132 131-133 | 1030 | 172 166-178 | 14/31 |
6.50 | 1:01:43 | 2:19 | 9:14 | 140 133-142 | 1294 | 174 172-178 | 48/28 |
6.75 | 1:03:51 | 2:08 | 8:31 | 139 137-141 | 1184 | 173 168-178 | 40/57 |
7.00 | 1:05:55 | 2:03 | 8:14 | 141 139-143 | 1160 | 173 172-176 | 12/18 |
7.25 | 1:07:56 | 2:01 | 8:04 | 143 141-148 | 1154 | 175 168-178 | 20/22 |
7.46 | 1:09:30 | 1:34 | 7:32 | 146 145-148 | 1100 | 177 170-180 | 36/13 |
Heart
131/148max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 596m,
Range 134m, Flat prediction 1:05:15
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
40 13.2% | 8:36 |
39 11.2% | 9:46 |
34 24.1% | 8:55 |
28 9.1% | 8:38 |
27 18.1% | 8:27 |
21 17.9% | 7:59 |
See your biggest climbs |
Cadence
171 (180 max)
Stride Length: 108cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 93.8 | 171 | 7.5 | 1:05:01 | 9:03 |
Walk | 2.9 | 94 | 0 | 2:05 | 4:08:24 |
Pause | 3.3 | - | - | 2:24 | - |
Photos
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:21 | 8:21 | 56.04 |
5km | 26:36 | 8:34 | 58.16 |
5M | 43:17 | 8:39 | 58.38 |
10km | 54:04 | 8:42 | 58.40 |
10M | 1:27:58 | 8:48 | 59.01 |
Half | 1:55:57 | 8:51 | 59.12 |
20M | 2:58:45 | 8:56 | 60.06 |
Mara | 3:55:37 | 9:00 | 60.96 |
Bespoke Fields
Fetch Miles
12:05 | Salita_Steresa_Falcone_Cimarosa |
9:41 | Salita_Steresa_Falcone_Cimarosa |
11:51 | Salite_Falcone_SanMartino |
9:29 | Salite_Falcone_SanMartino |
12:00 | Falcone_Cimarosa |
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