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Sun 17th Feb 2013 at 9:03am by atrain247

Run > General
  • Time
    1:46:44
  • Miles
    13.23
  • Min/mi
    8:04
  • Pacing
    94.5%
  • WAVA
    56.46
  • Cals
    1960
  • BPM
    165
  • %MHR
    91.3
  • B/mi
    1333
  • Asc(m)
    253
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:37/m) 150/160bpm [1294b/mi] 6.96/9.76mph
2) 1m - 8:16(8:16/m) 161/174bpm [1332b/mi] 7.25/10.17mph
3) 1m - 8:16(8:16/m) 160/169bpm [1322b/mi] 7.27/7.99mph
4) 1m - 8:14(8:15/m) 163/169bpm [1346b/mi] 7.27/8.06mph
5) 0.99m - 7:59(8:02/m) 164/168bpm [1318b/mi] 7.47/8.23mph
6) 0.99m - 7:56(8:00/m) 165/170bpm [1320b/mi] 7.49/8.19mph
7) 0.99m - 7:54(8:01/m) 165/167bpm [1322b/mi] 7.49/7.95mph
8) 0.99m - 8:07(8:10/m) 166/170bpm [1357b/mi] 7.34/8.06mph
9) 0.99m - 8:00(8:04/m) 168/170bpm [1354b/mi] 7.45/7.94mph
10) 1m - 8:07(8:08/m) 169/170bpm [1375b/mi] 7.38/7.84mph
11) 1m - 7:58(7:58/m) 172/174bpm [1371b/mi] 7.54/8.59mph
12) 1m - 7:56(7:56/m) 174/176bpm [1382b/mi] 7.56/8.73mph
13) 1m - 7:23(7:24/m) 176/179bpm [1302b/mi] 8.12/9.48mph
14) 0.22m - 1:32(6:52/m) 178/180bpm [1223b/mi] 8.75/10.52mph
8:39 8:16 8:16 8:14 7:59 7:56 7:54 8:07 8:00 8:07 7:58 7:56 7:23 1:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:39 8:39 8:37 150 109-160 1294 32/22
2.00 16:55 8:16 8:16 161 154-174 1332 9/13
2.99 25:05 8:10 8:15 160 154-169 1320 16/17
3.99 33:19 8:14 8:15 163 155-169 1346 68/74
4.98 41:18 7:59 8:02 164 158-168 1319 145/139
5.97 49:14 7:55 8:00 165 155-170 1320 14/14
6.95 57:01 7:47 8:01 165 161-167 1322 20/23
7.93 1:05:05 8:04 8:09 166 156-170 1354 77/64
8.92 1:13:03 7:58 8:05 167 164-170 1350 30/44
9.91 1:21:05 8:02 8:06 169 165-170 1368 5/10
10.90 1:29:01 7:56 8:01 171 164-174 1370 33/28
11.90 1:36:52 7:51 7:55 173 171-176 1368 38/35
12.89 1:44:19 7:27 7:28 176 172-179 1314 76/81
13.11 1:45:51 1:31 6:53 178 174-180 1224 8/7
13.16 1:46:11 20 +1 6:46 178 174-180 1204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.8% 8:30
    22 15.4% 8:04
    18 7.0% 8:13
    17 7.2% 8:16
    16 8.9% 8:04
    15 14.5% 7:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 45.62% More
    800m 3:23 6:49 52.30% More
    1km 4:18 6:56 54.16% More
    Mile 7:11 7:11 55.93% More
    5k 23:52 7:41 56.67% More
    5 miles 39:14 7:51 56.02% More
    10k 49:06 7:54 55.79% More
    10 miles 1:19:37 7:58 56.36% More
    Half 1:45:24 8:03 56.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 68.49
    5km 20:58 6:45 64.52
    5M 35:46 7:09 61.44
    10km 45:40 7:21 59.99
    10M 1:17:56 7:48 57.59
    Half 1:45:33 8:03 56.04
    20M 2:49:48 8:29 54.35
    Mara 3:49:58 8:47 53.56

Bespoke Fields

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