Wed 17th Aug 2022 at 7:53am by nollie
Bike > General
-
Time
19:57
-
Miles
3.67
-
Mph
11
-
Cals
137
-
BPM
107
-
%MHR
62.5
-
B/mi
581
-
Asc(m)
68
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.91km - 19:57(3:23/km) 108/130bpm [365b/km] 137cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
10.65 |
89 83-97 |
501 |
0/12 |
0.25 |
1:31 |
49 |
9.17 |
112 98-124 |
733 |
0/4 |
0.38 |
2:02 |
31 |
14.60 |
110 105-117 |
452 |
0/6 |
0.50 |
2:42 |
40 |
11.21 |
107 103-110 |
573 |
0/10 |
0.63 |
3:45 |
1:03 |
7.18 |
102 96-111 |
853 |
0/3 |
0.75 |
43:57 |
40:12 +41:17
|
0.19 |
100 94-107 |
32162 |
0/1 |
0.88 |
46:22 |
2:25 |
3.11 |
88 82-93 |
1696 |
6/11 |
1.00 |
47:18 |
56 |
8.04 |
105 91-114 |
783 |
0/2 |
1.13 |
47:51 |
33 |
13.47 |
104 99-108 |
463 |
1/4 |
1.25 |
48:37 |
46 |
9.81 |
104 100-110 |
636 |
0/5 |
1.38 |
49:08 |
31 |
14.40 |
102 100-103 |
425 |
0/7 |
1.50 |
49:36 |
28 |
16.03 |
120 104-130 |
449 |
1/2 |
1.63 |
50:07 |
31 |
14.63 |
123 120-126 |
504 |
1/0 |
1.75 |
50:52 |
45 |
9.90 |
120 118-122 |
727 |
0/2 |
1.88 |
51:39 |
46 |
9.75 |
120 118-122 |
738 |
2/4 |
2.00 |
52:20 |
41 |
10.92 |
118 116-120 |
648 |
20/0 |
2.13 |
52:52 |
33 |
13.83 |
111 109-115 |
482 |
2/3 |
2.25 |
53:20 |
28 |
16.17 |
111 108-117 |
412 |
1/7 |
2.38 |
54:31 |
1:11 |
6.37 |
110 100-119 |
1035 |
4/3 |
2.50 |
55:02 |
31 |
14.58 |
103 100-105 |
424 |
3/0 |
2.63 |
55:30 |
28 |
15.87 |
111 101-117 |
420 |
5/7 |
2.75 |
56:03 |
33 |
13.73 |
112 110-114 |
489 |
10/0 |
2.88 |
56:47 |
44 |
10.18 |
118 114-121 |
695 |
2/3 |
3.00 |
57:26 |
39 |
11.66 |
114 111-117 |
586 |
3/0 |
3.13 |
58:14 |
48 |
9.36 |
113 111-114 |
724 |
4/1 |
3.25 |
59:05 |
52 |
8.68 |
112 110-113 |
775 |
6/3 |
3.38 |
59:52 |
47 |
9.67 |
108 101-115 |
670 |
4/1 |
3.50 |
1:00:25 |
33 |
13.79 |
100 99-102 |
435 |
1/1 |
3.63 |
1:00:57 |
32 |
13.99 |
97 95-99 |
416 |
0/2 |
3.67 |
1:01:15 |
18 |
8.53 |
96 95-97 |
675 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:47 |
More |
800m |
2:10 |
4:22 |
More |
1km |
2:42 |
4:21 |
More |
Mile |
4:38 |
4:38 |
More |
5k |
57:49 |
18:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:44 |
5:46 |
20km |
1:12:41 |
5:51 |
15 miles |
1:28:44 |
5:55 |
20 miles |
2:00:22 |
6:01 |
40km |
2:31:33 |
6:06 |
25 miles |
2:32:29 |
6:06 |
42km |
2:39:35 |
6:07 |
50 miles |
5:17:55 |
6:22 |
56 miles |
5:58:29 |
6:24 |
100 miles |
11:02:49 |
6:38 |
112 miles |
12:27:26 |
6:40 |
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