Tue 16th Aug 2022 at 7:54am by SheBuLady

Run > General

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Time
34:43
Miles
2.99
Min/mi
11:37
Pacing
82%
WAVA
50.64
Stride(cm)
81
Cals
172
Cadence
172
BPM
125
%MHR
73.2
B/mi
1454
Asc(m)
215
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39m - 6:03(15:30/m) 110/139bpm [1705b/mi] 28cal 3.87/5.26mph
2) 0.62m - 6:35(10:36/m) 123/133bpm [1304b/mi] 32cal 5.66/6.59mph
3) 0.14m - 1:25(9:59/m) 126/127bpm [1258b/mi] 7cal 6.01/6.62mph
4) 0.07m - 1:00(15:07/m) 124/130bpm [1874b/mi] 4cal 3.97/6.26mph
5) 0.62m - 6:24(10:18/m) 133/158bpm [1369b/mi] 35cal 5.83/6.3mph
6) 0.13m - 1:36(12:43/m) 131/136bpm [1666b/mi] 8cal 4.72/5.91mph
7) 0.06m - 1:00(15:25/m) 128/135bpm [1973b/mi] 4cal 3.89/5.7mph
8) 0.62m - 6:24(10:17/m) 135/144bpm [1389b/mi] 34cal 5.83/6.51mph
9) 0.15m - 1:36(10:59/m) 139/146bpm [1526b/mi] 9cal 5.46/5.72mph
10) 0.06m - 1:00(16:16/m) 130/138bpm [2115b/mi] 4cal 3.69/5.43mph
11) 0.13m - 1:39(12:38/m) 130/145bpm [1643b/mi] 7cal 4.75/5.97mph

6:03 6:35 1:25 1:00 6:24 1:36 1:00 6:24 1:36 1:00 1:39

Pace

34%

10%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.76	10:00	10:00	13:11	113 83-138	1490	166 98-214	41/35
1.71	20:00	10:00	10:32	130 111-158	1369	176 138-186	117/125
2.62	30:00	10:00	10:57	132 107-143	1446	176 124-190	100/92
2.99	34:43	4:43	12:43	133 112-146	1691	171 120-186	29/24

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 48m, Flat prediction 34:48

Elevation Graph

Biggest Climbs (m)	Min/mi
35 17.2%	10:55
See your biggest climbs

Cadence

172 (214 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	179	2.7	29:34	10:59
Walk	14.6	132	0.3	5:05	17:01
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	43.31%	More
800m	5:03	10:09	47.45%	More
1km	6:23	10:16	48.70%	More
Mile	10:28	10:28	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	48.27
5km	36:10	11:38	50.52
5M	59:58	12:00	49.87
10km	1:15:33	12:10	49.61
10M	2:05:18	12:32	49.45
Half	2:46:58	12:45	48.55
20M	4:21:49	13:05	48.92
Mara	5:48:53	13:19	48.75

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