Sat 13th Aug 2022 at 8:30am by mxhornet
Run > General
-
Time
14:39
-
Miles
1.19
-
Min/mi
12:19
-
Pacing
0%
-
WAVA
38.56
-
Stride(cm)
69
-
Cals
130
-
Cadence
188
-
BPM
133
-
%MHR
77.7
-
B/mi
1636
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:02(12:55/m) 137/157bpm [1770b/mi] 68cal 4.64/6.22mph
2) 0.57m - 6:37(11:40/m) 139/162bpm [1621b/mi] 62cal 5.14/6.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:06 |
101 76-123 |
1222 |
196 186-208 |
1/1 |
0.13 |
1:42 |
57 |
15:12 |
131 125-138 |
1991 |
187 184-190 |
0/0 |
0.19 |
2:31 |
48 |
12:55 |
139 136-142 |
1795 |
188 184-190 |
2/0 |
0.25 |
3:19 |
49 |
12:57 |
138 134-142 |
1788 |
188 186-192 |
1/0 |
0.31 |
4:04 |
45 |
11:58 |
137 135-139 |
1639 |
187 184-190 |
1/0 |
0.38 |
4:50 |
46 |
12:09 |
143 136-146 |
1737 |
187 184-190 |
0/0 |
0.44 |
8:02 |
3:13 +2:30
|
51:21 |
132 111-151 |
6777 |
187 110-202 |
0/2 |
0.50 |
8:54 |
52 |
13:46 |
143 138-147 |
1967 |
187 186-188 |
0/0 |
0.56 |
9:45 |
51 |
13:31 |
150 144-156 |
2026 |
188 184-192 |
0/0 |
0.63 |
10:33 |
48 |
12:48 |
154 151-155 |
1972 |
188 186-192 |
2/0 |
0.69 |
11:17 |
44 |
11:52 |
154 151-156 |
1827 |
189 186-192 |
0/0 |
0.75 |
12:02 |
45 |
11:55 |
156 153-160 |
1859 |
190 188-196 |
0/0 |
0.81 |
12:49 |
47 |
12:28 |
152 147-157 |
1896 |
187 184-196 |
0/1 |
0.88 |
13:32 |
43 |
11:32 |
159 156-162 |
1832 |
187 176-194 |
0/1 |
0.94 |
14:15 |
43 |
11:32 |
155 148-160 |
1787 |
189 188-190 |
2/4 |
1.00 |
21:31 |
7:16 +6:45
|
1:56:24 |
105 87-151 |
12222 |
187 116-200 |
0/0 |
1.06 |
24:30 |
2:58 +2:16
|
47:30 |
116 90-128 |
5511 |
191 186-200 |
0/1 |
1.13 |
25:23 |
54 |
14:19 |
116 90-130 |
1661 |
194 190-200 |
0/0 |
1.19 |
26:07 |
44 |
11:42 |
130 129-132 |
1522 |
190 186-192 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.8 |
189 |
1.2 |
13:34 |
13:22 |
Walk |
36.3 |
115 |
0 |
10:18 |
46:32:38 |
Pause |
8.0 |
- |
- |
2:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:51 |
29.92% |
More |
800m |
6:03 |
12:10 |
34.79% |
More |
1km |
10:06 |
16:15 |
27.16% |
More |
Mile |
21:39 |
21:39 |
21.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:06 |
12:06 |
38.49 |
5km |
42:14 |
13:36 |
37.58 |
5M |
1:11:23 |
14:17 |
36.34 |
10km |
1:30:43 |
14:36 |
35.77 |
10M |
2:33:21 |
15:20 |
35.04 |
Half |
3:26:34 |
15:46 |
34.20 |
20M |
5:29:26 |
16:28 |
33.98 |
Mara |
7:23:45 |
16:56 |
33.64 |
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