Sat 13th Aug 2022 at 6:59am by Koala Kerry

Run > General
  • Time
    3:07:53
  • Miles
    22.20
  • Min/mi
    8:28
  • Pacing
    60%
  • WAVA
    77.17
  • Stride(cm)
    102
  • Cals
    2252
  • Cadence
    187
  • BPM
    138
  • %MHR
    82
  • B/mi
    1166
  • Asc(m)
    840
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 113/140bpm [1091b/mi] 91cal
2) 1m - 7:33(7:33/m) 133/146bpm [1004b/mi] 94cal
3) 1m - 8:35(8:35/m) 132/138bpm [1134b/mi] 101cal
4) 1m - 7:56(7:56/m) 131/136bpm [1040b/mi] 92cal
5) 1m - 8:07(8:07/m) 129/135bpm [1047b/mi] 91cal
6) 1m - 8:39(8:39/m) 132/138bpm [1142b/mi] 98cal
7) 1m - 8:35(8:35/m) 131/138bpm [1124b/mi] 99cal
8) 1m - 8:02(8:02/m) 131/135bpm [1053b/mi] 98cal
9) 1m - 8:52(8:52/m) 136/150bpm [1207b/mi] 108cal
10) 1m - 8:33(8:33/m) 135/144bpm [1153b/mi] 101cal
11) 1m - 8:29(8:29/m) 132/141bpm [1119b/mi] 104cal
12) 1m - 9:13(9:13/m) 139/151bpm [1281b/mi] 110cal
13) 1m - 9:00(9:00/m) 137/149bpm [1232b/mi] 108cal
14) 1m - 8:05(8:05/m) 143/155bpm [1156b/mi] 101cal
15) 1m - 8:47(8:47/m) 140/151bpm [1229b/mi] 103cal
16) 1m - 8:49(8:49/m) 139/146bpm [1225b/mi] 109cal
17) 1m - 8:59(8:59/m) 150/179bpm [1348b/mi] 106cal
18) 1m - 8:19(8:19/m) 166/183bpm [1380b/mi] 119cal
19) 1m - 8:21(8:21/m) 154/169bpm [1287b/mi] 106cal
20) 1m - 8:04(8:04/m) 146/154bpm [1178b/mi] 101cal
21) 1m - 8:21(8:21/m) 149/159bpm [1245b/mi] 102cal
22) 1m - 7:30(7:30/m) 149/160bpm [1117b/mi] 93cal
23) 0.2m - 1:24(6:57/m) 155/160bpm [1078b/mi] 17cal
9:39 7:33 8:35 7:56 8:07 8:39 8:35 8:02 8:52 8:33 8:29 9:13 9:00 8:05 8:47 8:49 8:59 8:19 8:21 8:04 8:21 7:30 1:24

Pace

11% 22% 50% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.04 10:00 10:00 9:35 113 62-140 1083 183 176-190 130/43
2.36 20:00 10:00 7:37 132 120-146 1006 189 182-196 62/60
3.52 30:00 10:00 8:34 133 127-138 1139 184 172-192 43/50
4.78 40:00 10:00 7:55 129 125-135 1022 188 178-194 63/41
5.95 50:00 10:00 8:36 131 124-138 1127 187 176-194 30/49
7.10 1:00:00 10:00 8:41 131 124-137 1137 184 174-192 64/62
8.35 1:10:00 10:00 8:01 132 123-139 1058 189 178-194 83/78
9.47 1:20:00 10:00 8:56 138 129-148 1232 185 178-190 54/65
10.66 1:30:00 10:00 8:22 133 126-139 1114 186 170-194 61/45
11.76 1:40:00 10:00 +5 9:08 136 120-151 1241 183 86-194 58/51
12.86 1:50:00 10:00 9:05 139 131-151 1263 185 180-200 51/39
14.07 2:00:00 10:00 8:15 142 133-154 1170 188 182-196 54/53
15.21 2:10:00 10:00 8:47 139 132-150 1222 185 172-194 60/67
16.32 2:20:00 10:00 +11 8:59 140 133-148 1259 186 174-192 67/41
16.89 2:30:00 10:00 +4:41 17:27 151 122-174 2636 184 94-194 33/18
18.08 2:40:00 10:00 +15 8:28 167 151-183 1414 189 174-196 44/37
19.29 2:50:00 10:00 8:16 152 143-167 1256 189 182-194 43/43
20.49 3:00:00 10:00 8:16 145 139-159 1199 188 180-194 38/64
21.76 3:10:00 10:00 7:55 149 145-156 1181 190 184-194 38/64
22.20 3:13:06 3:06 6:58 154 148-160 1072 194 190-196 7/34

Heart

138/183max
  • Show Beats/Mile

Elevation

Asc 840m, Range 161m, Flat prediction 3:05:08
Elevation Graph
Biggest Climbs (m) Min/mi
33 6.3% 9:47
26 9.3% 9:45
25 11.0% 9:08
21 12.1% 10:08
21 8.2% 10:14
20 9.2% 9:53
See your biggest climbs

Cadence

187 (200 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 186 22.2 3:07:40 8:30
Walk 2.3 99 0 4:26 18:43:42
Still 0.0 - - 4 -
Pause 0.5 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 62.47% More
800m 3:26 6:55 70.70% More
1km 4:21 7:00 72.43% More
Mile 7:19 7:19 72.39% More
5k 24:34 7:54 75.30% More
5 miles 40:17 8:03 75.15% More
10k 51:01 8:13 74.40% More
10 miles 1:23:08 8:19 75.52% More
Half 1:50:27 8:26 74.88% More
20 miles 2:54:20 8:43 74.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 75.26
5km 23:22 7:31 79.15
5M 38:42 7:44 78.23
10km 48:43 7:50 77.92
10M 1:20:41 8:04 77.80
Half 1:47:25 8:12 76.47
20M 2:48:12 8:25 77.20
Mara 3:43:57 8:33 77.03
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