Tue 9th Aug 2022 at 11:57am by Koala Kerry
Run > General
-
Time
43:42
-
Miles
5.01
-
Min/mi
8:43
-
Pacing
82.6%
-
WAVA
69.49
-
Stride(cm)
100
-
Cals
526
-
Cadence
184
-
BPM
135
-
%MHR
80.1
-
B/mi
1174
-
Asc(m)
217
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 120/129bpm [1038b/mi] 95cal
2) 1m - 8:50(8:50/m) 133/143bpm [1175b/mi] 107cal
3) 1m - 9:15(9:15/m) 135/142bpm [1249b/mi] 108cal
4) 1m - 8:32(8:32/m) 143/148bpm [1221b/mi] 108cal
5) 1m - 8:20(8:20/m) 143/151bpm [1191b/mi] 107cal
6) 0.01m - 7(7:36/m) 151/152bpm [1147b/mi] 1cal
8:39 8:50 9:15 8:32 8:20 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.17 |
10:00 |
10:00 |
8:32 |
120 76-131 |
1024 |
184 174-192 |
2.25 |
20:00 |
10:00 |
9:15 |
135 128-143 |
1248 |
181 84-194 |
3.30 |
30:00 |
10:00 +41
|
9:36 |
136 107-142 |
1305 |
184 170-194 |
4.47 |
40:00 |
10:00 +9
|
8:31 |
143 132-147 |
1217 |
186 174-196 |
5.01 |
44:33 |
4:33 |
8:22 |
144 135-152 |
1205 |
185 174-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
184 |
5 |
43:37 |
8:52 |
Walk |
0.2 |
84 |
0 |
5 |
25:45 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.8 |
- |
- |
50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
56.85% |
More |
800m |
3:52 |
7:47 |
62.86% |
More |
1km |
4:57 |
7:59 |
63.57% |
More |
Mile |
8:09 |
8:09 |
64.89% |
More |
5k |
27:58 |
9:00 |
66.11% |
More |
5 miles |
44:22 |
8:52 |
68.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
66.86 |
5km |
26:20 |
8:29 |
70.24 |
5M |
43:36 |
8:43 |
69.44 |
10km |
54:54 |
8:50 |
69.15 |
10M |
1:30:55 |
9:06 |
69.04 |
Half |
2:01:03 |
9:14 |
67.86 |
20M |
3:09:34 |
9:29 |
68.50 |
Mara |
4:12:23 |
9:38 |
68.35 |
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