Tue 9th Aug 2022 at 10:30am by Cycling Shorts Chris

Run > General

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Time
1:32:12
Miles
9.06
Min/mi
10:11
Pacing
22.8%
WAVA
43.21
Stride(cm)
105
Cals
1194
Cadence
151
BPM
139
%MHR
74.2
B/mi
1419
Asc(m)
454
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 5:00(15:51/m) 132/142bpm [2093b/mi] 60cal
2) 4.62m - 45:00(9:44/m) 140/163bpm [1363b/mi] 589cal
3) 1.59m - 15:00(9:27/m) 141/165bpm [1333b/mi] 198cal
4) 0.37m - 5:00(13:20/m) 149/157bpm [1988b/mi] 68cal
5) 2.16m - 22:12(10:16/m) 141/159bpm [1448b/mi] 279cal

5:00 45:00 15:00 5:00 22:12

Pace

26%

14%

17%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00	11:58	135 82-151	1616	139 102-162	90/4
2.05	20:00	10:00	8:16	139 126-149	1148	156 112-162	40/61
2.83	30:00	10:00 +1:25	12:40	143 110-157	1812	153 104-162	38/57
3.75	40:00	10:00	10:56	130 115-153	1421	151 86-226	13/106
4.79	50:00	10:00	9:37	144 125-163	1386	155 112-164	48/72
5.20	1:00:00	10:00 +5:29	24:13	140 109-164	3390	154 104-180	20/28
5.96	1:10:00	10:00 +2:49	13:09	137 112-152	1802	158 150-168	42/40
6.92	1:20:00	10:00	10:26	147 133-157	1534	153 108-166	77/15
7.72	1:30:00	10:00	12:28	142 121-158	1769	142 90-164	84/14
8.87	1:40:00	10:00	8:42	139 128-153	1210	156 122-164	34/94
9.06	1:41:55	1:55	10:12	141 130-152	1439	155 148-162	8/9

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 454m, Range 207m, Flat prediction 1:25:35

Elevation Graph

Biggest Climbs (m)	Min/mi
145 9.1%	13:09
95 5.0%	11:04
59 4.8%	9:58
24 5.1%	10:22
22 14.9%	13:33
20 5.9%	9:35
See your biggest climbs

Cadence

151 (226 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	155	8.7	1:22:50	10:40
Walk	7.5	107	0.4	8:25	21:49
Still	0.9	-	-	57	-
Pause	8.7	-	-	9:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.52%	More
800m	3:52	7:46	44.22%	More
1km	4:49	7:44	46.50%	More
Mile	8:06	8:06	47.80%	More
5k	30:56	9:57	42.50%	More
5 miles	51:27	10:17	41.57%	More
10k	1:09:37	11:12	38.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	43.41
5km	29:39	9:33	44.33
5M	49:06	9:49	43.57
10km	1:01:49	9:57	43.27
10M	1:42:22	10:14	43.19
Half	2:16:18	10:24	42.59
20M	3:33:26	10:40	43.10
Mara	4:44:10	10:51	43.16

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