Tue 9th Aug 2022 at 6:32am by bekmack

Run > General

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Time
20:12
Miles
1.92
Min/mi
10:31
Pacing
91.1%
WAVA
44.90
Stride(cm)
93
Cals
213
Cadence
163
BPM
163
%MHR
95.5
B/mi
1719
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:22/m) 156/173bpm [1617b/mi] 65cal
2) 0.62m - 6:53(11:04/m) 164/179bpm [1815b/mi] 70cal
3) 0.62m - 6:24(10:18/m) 176/181bpm [1811b/mi] 72cal
4) 0.05m - 29(9:29/m) 181/181bpm [1716b/mi] 6cal

6:26 6:53 6:24 29

Pin Map

0mi in 0

Pace

19%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00 +5	10:40	158 94-178	1685	162 120-170	36/36
1.90	20:00	10:00	10:26	170 154-181	1773	165 146-174	16/55
1.92	20:18	18	15:41	181 181-181	2837	169 168-170	0/0

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 47m, Flat prediction 20:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	10:35
12 6.6%	11:25
See your biggest climbs

Cadence

163 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	1.9	20:12	10:35
Walk	0.5	122	0	6	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.77%	More
800m	4:53	9:50	40.05%	More
1km	6:21	10:13	40.21%	More
Mile	10:31	10:31	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	43.07
5km	33:39	10:50	45.24
5M	55:43	11:09	44.56
10km	1:10:09	11:17	44.30
10M	1:56:10	11:37	43.95
Half	2:34:39	11:48	43.05
20M	4:02:11	12:07	43.13
Mara	5:22:27	12:18	42.82

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