Tue 9th Aug 2022 at 7:45am by EatSleepRunRePete

Run > Treadmill

Follow User
0 👍

Time
48:08
Miles
2.52
Min/mi
19:06
Pacing
91.6%
WAVA
25.00
Stride(cm)
67
Cals
367
Cadence
126
BPM
124
%MHR
69
B/mi
2373
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:41(12:41/km) 128/135bpm [1624b/km] 119cal
2) 1km - 11:55(11:55/km) 125/133bpm [1491b/km] 96cal
3) 1km - 11:20(11:20/km) 125/145bpm [1416b/km] 84cal
4) 1km - 11:34(11:34/km) 119/132bpm [1376b/km] 65cal
5) 0.06km - 37(11:05/km) 116/118bpm [1285b/km] 3cal

12:41 11:55 11:20 11:34 37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:00	10:00	20:03	128 116-135	2567	123 108-138
0.99	20:00	10:00	20:15	126 118-133	2552	124 82-140
1.54	30:00	10:00	18:14	123 113-133	2243	127 82-138
2.08	40:00	10:00	18:42	125 110-145	2337	127 94-140
2.52	48:07	8:07	18:16	118 112-132	2155	127 82-138

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	125	2.5	47:45	18:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:53	18.94%	More
800m	8:56	17:59	22.24%	More
1km	11:14	18:05	23.05%	More
Mile	18:15	18:15	24.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:04	18:04	24.33
5km	1:00:06	19:21	24.90
5M	1:39:31	19:54	24.52
10km	2:05:17	20:10	24.33
10M	3:27:28	20:45	24.30
Half	4:36:14	21:05	23.97
20M	7:12:34	21:38	24.25
Mara	9:35:55	21:59	24.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry