Wed 3rd Aug 2022 at 8:18am by Lammy

Run > Easy

breezy
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Time
50:25
Miles
5.21
Min/mi
9:41
Pacing
81.4%
WAVA
46.86
Stride(cm)
104
Cals
480
Cadence
160
BPM
135
%MHR
79
B/mi
1308
Asc(m)
74
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 129/141bpm [1214b/mi] 166/170rpm
2) 1m - 10:39(10:39/m) 134/149bpm [1431b/mi] 154/172rpm
3) 1m - 9:34(9:34/m) 134/143bpm [1285b/mi] 161/168rpm
4) 1m - 8:57(8:57/m) 140/146bpm [1250b/mi] 164/170rpm
5) 1m - 9:00(9:00/m) 141/148bpm [1270b/mi] 164/170rpm
6) 0.21m - 2:48(13:39/m) 128/140bpm [1753b/mi] 129/166rpm

9:26 10:39 9:34 8:57 9:00 2:48

Pace

19%

13%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	119 84-129	1141	166 104-168	70/14
0.50	4:43	2:19	9:18	127 118-134	1181	167 162-170	9/8
0.75	7:13	2:29	9:58	136 131-141	1355	166 140-168	11/7
1.00	9:25	2:13	8:51	133 128-138	1178	165 144-168	5/17
1.25	11:43	2:18	9:11	136 134-140	1249	169 162-172	10/11
1.50	14:36	2:53	11:30	135 117-149	1553	162 102-168	9/5
1.75	17:04	2:29	9:55	136 131-142	1348	160 114-168	12/6
2.00	20:04	3:00	11:58	131 122-138	1568	130 108-168	21/2
2.25	22:41	2:37	10:27	132 126-139	1380	161 124-166	6/22
2.50	25:15	2:34	10:16	130 119-139	1334	151 108-166	12/6
2.75	27:32	2:17	9:09	139 136-143	1271	165 164-166	10/7
3.00	29:39	2:07	8:27	137 135-140	1158	166 166-168	7/13
3.25	31:44	2:05	8:22	142 138-144	1188	168 166-170	5/15
3.50	34:11	2:26	9:45	138 133-143	1346	158 122-166	10/8
3.75	36:32	2:21	9:25	138 135-142	1298	163 158-166	9/8
4.00	38:35	2:03	8:13	141 137-146	1158	166 162-168	6/16
4.25	40:54	2:19	9:15	138 135-143	1276	160 116-168	7/14
4.50	43:03	2:10	8:39	139 137-141	1203	166 166-168	10/12
4.75	45:21	2:18	9:12	144 140-147	1326	166 164-170	14/6
5.00	47:36	2:14	8:57	143 137-148	1279	166 166-168	9/16
5.21	50:24	2:48	13:41	128 118-140	1751	129 96-166	13/2

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 76m, Flat prediction 48:50

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.0%	11:12
11 3.4%	13:40
See your biggest climbs

Cadence

160 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	165	4.8	44:14	9:09
Walk	11.3	115	0.4	5:40	15:21
Still	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.59%	More
800m	4:09	8:21	44.30%	More
1km	5:16	8:29	45.52%	More
Mile	8:42	8:42	47.15%	More
5k	28:28	9:10	48.98%	More
5 miles	47:27	9:29	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	46.77
5km	29:09	9:23	47.83
5M	48:16	9:39	46.95
10km	1:00:46	9:47	46.53
10M	1:40:38	10:04	46.40
Half	2:13:59	10:14	45.73
20M	3:29:48	10:29	46.28
Mara	4:39:20	10:40	46.35

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