Tue 2nd Aug 2022 at 9:38am by DfdMike

Run > General

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Time
1:46:08
Miles
10.37
Min/mi
10:14
Pacing
82%
WAVA
52.58
Stride(cm)
102
Cals
1219
Cadence
155
BPM
135
%MHR
79.7
B/mi
1386
Asc(m)
247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 120/135bpm [1120b/mi] 105cal 6.43/6.87mph
2) 0.5m - 4:38(9:16/m) 132/137bpm [1223b/mi] 57cal 6.47/6.95mph
3) 1m - 9:07(9:07/m) 136/144bpm [1240b/mi] 116cal 6.58/7.08mph
4) 1m - 9:38(9:38/m) 140/148bpm [1348b/mi] 124cal 6.23/6.95mph
5) 1m - 9:49(9:49/m) 141/144bpm [1385b/mi] 127cal 6.11/6.74mph
6) 1m - 10:44(10:44/m) 133/145bpm [1427b/mi] 113cal 5.59/6.76mph
7) 1m - 10:07(10:07/m) 138/144bpm [1397b/mi] 119cal 5.93/7.64mph
8) 1m - 10:17(10:17/m) 145/155bpm [1490b/mi] 133cal 5.84/6.8mph
9) 1m - 10:01(10:01/m) 140/149bpm [1403b/mi] 114cal 5.99/6.89mph
10) 1m - 12:04(12:04/m) 136/147bpm [1640b/mi] 115cal 4.97/6.62mph
11) 0.87m - 10:24(12:00/m) 134/143bpm [1608b/mi] 96cal 5/6.32mph

9:20 4:38 9:07 9:38 9:49 10:44 10:07 10:17 10:01 12:04 10:24

Pace

20%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00 +3	9:14	119 69-135	1098	159 152-166	5/27
2.17	20:00	10:00	9:11	132 120-140	1213	162 152-170	17/58
3.24	30:00	10:00	9:23	141 137-148	1324	163 110-168	31/33
4.25	40:00	10:00	9:51	139 130-143	1369	159 108-166	35/41
5.19	50:00	10:00	10:39	132 106-143	1405	150 104-170	24/48
6.14	1:00:00	10:00 +13	10:35	140 133-145	1481	156 96-168	45/52
7.13	1:10:00	10:00	10:05	142 130-155	1431	159 104-168	64/32
8.14	1:20:00	10:00	9:56	143 135-149	1421	158 106-168	37/60
8.95	1:30:00	10:00 +5	12:18	134 113-147	1649	142 104-166	51/26
9.77	1:40:00	10:00 +8	12:12	132 107-145	1610	144 106-166	45/31
10.37	1:46:37	6:37	11:04	138 130-143	1528	148 106-166	18/18

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 104m, Flat prediction 1:46:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	160	9.9	1:37:08	9:51
Walk	8.8	109	0.5	9:26	18:40
Pause	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.80%	More
800m	4:26	8:55	47.47%	More
1km	5:35	8:59	49.15%	More
Mile	9:00	9:00	51.71%	More
5k	28:37	9:13	55.46%	More
5 miles	47:59	9:36	54.06%	More
10k	1:00:47	9:47	53.38%	More
10 miles	1:42:27	10:15	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	52.33
5km	29:35	9:31	53.65
5M	48:59	9:48	52.96
10km	1:01:40	9:55	52.62
10M	1:42:07	10:13	52.63
Half	2:15:58	10:23	51.95
20M	3:32:55	10:39	52.57
Mara	4:43:29	10:49	52.65

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