Wed 27th Jul 2022 at 3:36pm by Smudger87

Run > General

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Time
30:07
Miles
4.03
Min/mi
7:28
Pacing
96.5%
WAVA
56.61
Stride(cm)
114
Cals
405
Cadence
189
BPM
150
%MHR
72.7
B/mi
1119
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 142/154bpm [1079b/mi] 99cal
2) 1m - 7:31(7:31/m) 148/153bpm [1114b/mi] 99cal
3) 1m - 7:23(7:23/m) 156/163bpm [1152b/mi] 102cal
4) 1m - 7:21(7:21/m) 156/168bpm [1147b/mi] 102cal
5) 0.03m - 15(9:11/m) 151/156bpm [1386b/mi] 3cal

7:36 7:31 7:23 7:21 15

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.32	10:00	10:00	7:34	142 102-153	1074	188 180-192	24/23
2.66	20:00	10:00	7:29	151 143-160	1130	190 186-194	24/23
4.02	30:00	10:00	7:20	156 149-167	1145	190 176-192	20/24
4.03	30:07	7	16:02	149 149-149	2389	186 186-186	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m, Flat prediction 30:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	4	30:07	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.84%	More
800m	3:35	7:12	47.17%	More
1km	4:29	7:13	49.43%	More
Mile	7:15	7:15	53.08%	More
5k	23:05	7:26	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	56.04
5km	22:51	7:21	57.14
5M	37:51	7:34	56.25
10km	47:39	7:40	55.91
10M	1:18:55	7:54	55.81
Half	1:45:04	8:01	55.06
20M	2:44:32	8:14	55.71
Mara	3:39:04	8:22	55.80

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