Fri 22nd Jul 2022 at 4:38pm by runnerbean1963

Run > General

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Time
27:55
Miles
3.18
Min/mi
8:47
Pacing
85.7%
WAVA
57.29
Stride(cm)
111
Cals
334
Cadence
165
BPM
128
%MHR
74.7
B/mi
1122
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 122/131bpm [1052b/mi] 99cal
2) 1m - 8:32(8:32/m) 129/132bpm [1101b/mi] 104cal
3) 1m - 9:12(9:12/m) 133/139bpm [1223b/mi] 112cal
4) 0.18m - 1:33(8:36/m) 135/136bpm [1160b/mi] 19cal

8:37 8:32 9:12 1:33

Pace

12%

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:31	121 66-132	1031	165 94-172	34/48
2.29	20:00	10:00 +9	8:56	130 123-134	1162	166 108-172	54/39
3.18	28:20	8:20 +15	9:23	134 128-139	1258	165 154-172	32/25

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 35m, Flat prediction 28:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	8:12
See your biggest climbs

Cadence

165 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	3.2	27:52	8:51
Walk	0.8	104	0	13	45:40
Pause	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.48%	More
800m	4:03	8:09	51.15%	More
1km	5:05	8:11	53.10%	More
Mile	8:14	8:14	55.67%	More
5k	27:34	8:53	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.96
5km	27:14	8:46	57.29
5M	45:06	9:01	56.50
10km	56:47	9:08	56.11
10M	1:34:02	9:24	56.10
Half	2:05:12	9:33	55.36
20M	3:16:03	9:48	56.02
Mara	4:21:02	9:58	56.11

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