Wed 20th Jul 2022 at 2:55pm by Big Chris

Walk > General

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Time
29:48
Miles
1.14
Min/mi
26:08
Stride(cm)
57
Cals
140
Cadence
109
BPM
89
B/mi
2318
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:40(26:40/m) 88/98bpm [2346b/mi] 127cal 29/63rpm 2.25/4.03mph
2) 0.14m - 3:08(21:55/m) 92/97bpm [2016b/mi] 13cal 46/58rpm 2.74/2.98mph

26:40 3:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	19:02	90 78-98	1713	116 108-122	47/30
0.71	20:00	10:00	53:32	85 72-97	4550	98 84-110	33/26
1.14	29:48	9:48	22:45	90 83-97	2047	105 92-114	27/26

Heart

89/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.4%	17:35
See your biggest climbs

Cadence

109 (122 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:24	16:54	More
1km	13:11	21:13	More
Mile	26:31	26:31	More

Predictions

Dist	Time	Per Mile

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