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Fri 8th Jul 2022 at 6:30pm by 3M

Walk > General
  • Time
    1:15:09
  • Miles
    3.19
  • Min/mi
    23:33
  • Stride(cm)
    68
  • Cals
    419
  • Cadence
    101
  • BPM
    92
  • %MHR
    56.6
  • B/mi
    2173
  • Asc(m)
    157
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

The tide was out!

Split Summary
===
1) 1m - 22:55(22:55/m) 93/105bpm [2132b/mi] 131cal 48/62rpm 2.62/3.07mph
2) 1m - 25:40(25:40/m) 92/114bpm [2361b/mi] 142cal 36/78rpm 2.34/3.32mph
3) 1m - 22:01(22:01/m) 92/108bpm [2026b/mi] 123cal 45/63rpm 2.72/3.19mph
4) 0.19m - 4:33(24:31/m) 90/95bpm [2207b/mi] 23cal 37/53rpm 2.45/2.76mph
22:55 25:40 22:01 4:33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 10:00 10:00 +39 22:01 94 87-98 2069 101 94-108 32/36
0.87 20:00 10:00 +44 24:02 90 77-104 2163 102 90-112 31/37
1.13 30:00 10:00 +2:07 38:04 93 83-103 3540 103 86-154 8/52
1.43 40:00 10:00 +2:20 33:46 89 81-98 3005 96 82-102 17/20
1.81 50:00 10:00 +33 26:00 89 81-101 2314 97 90-102 22/18
2.02 1:00:00 10:00 +4:55 49:05 104 89-114 5105 101 86-110 36/7
2.20 1:10:00 10:00 +41:11 55:26 94 88-108 5211 101 86-110 23/5
2.20 1:20:00 10:00 36:53:41 87 87-87 192590 106 106-106 0/0
2.21 1:30:00 10:00 56:06:50 89 89-89 299648 100 100-100 0/0
2.21 1:40:00 10:00 31:06:59 88 88-88 164295 98 98-98 0/0
2.39 1:50:00 10:00 55:16 87 79-95 4809 103 100-108 12/16
2.87 2:00:00 10:00 20:45 93 87-100 1929 104 90-110 28/29
3.20 2:07:38 7:38 23:30 91 86-97 2139 99 88-110 20/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 114 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 10.8% 55:57

  • Cadence Distribution

    101 avge / 154 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 10:03 20:13 More
    1km 12:51 20:41 More
    Mile 21:41 21:41 More
    5k 2:05:02 40:15 More

Photos



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