Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 8th Jul 2022 at 6:30pm by 3M

Walk > General
  • Time
    1:15:09
  • Miles
    3.19
  • Min/mi
    23:33
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    419
  • Cadence
    101
  • BPM
    92
  • %MHR
    56.6
  • B/mi
    2173
  • Asc(m)
    157
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

The tide was out!

Split Summary
===
1) 1m - 22:55(22:55/m) 93/105bpm [2132b/mi] 131cal 48/62rpm 2.62/3.07mph
2) 1m - 25:40(25:40/m) 92/114bpm [2361b/mi] 142cal 36/78rpm 2.34/3.32mph
3) 1m - 22:01(22:01/m) 92/108bpm [2026b/mi] 123cal 45/63rpm 2.72/3.19mph
4) 0.19m - 4:33(24:31/m) 90/95bpm [2207b/mi] 23cal 37/53rpm 2.45/2.76mph
22:55 25:40 22:01 4:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 6% 2% 4% 16% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:02 3:02 +39 24:15 93 87-98 2255 101 98-104 3/9
0.25 5:44 2:42 21:33 95 91-98 2048 100 94-108 13/6
0.38 8:21 2:38 21:01 95 91-98 1996 102 98-104 10/13
0.50 11:08 2:47 22:17 95 90-104 2117 101 94-108 12/9
0.63 14:57 3:49 +44 30:29 94 87-102 2865 99 90-108 14/13
0.75 17:41 2:44 21:54 86 77-95 1884 103 98-106 5/10
0.88 20:17 2:36 20:48 87 82-93 1810 104 98-112 8/10
1.00 23:47 3:30 28:00 96 90-103 2687 107 98-124 7/22
1.13 29:38 5:50 +2:07 46:43 90 83-102 4204 99 86-154 0/27
1.25 35:15 5:37 +2:20 44:57 89 87-93 4001 95 82-102 14/8
1.38 38:38 3:23 27:06 86 81-92 2331 95 90-102 7/8
1.50 42:06 3:28 +16 27:43 93 87-101 2577 98 94-102 5/5
1.63 45:25 3:19 +17 26:32 89 81-95 2362 97 92-102 5/7
1.75 48:26 3:01 24:11 87 83-90 2104 98 94-102 7/5
1.88 56:14 7:48 +4:41 1:02:23 93 86-106 5801 96 86-108 9/7
2.00 59:31 3:17 +14 26:16 109 104-114 2863 102 92-108 28/3
2.13 1:06:16 6:45 +3:39 53:59 99 91-113 5344 103 94-110 23/2
2.25 1:47:05 40:49 +37:32 5:26:34 90 83-99 29391 100 86-106 7/5
2.38 1:49:46 2:41 21:25 87 79-95 1863 103 100-108 6/12
2.50 1:52:13 2:27 19:38 93 89-98 1826 104 100-108 8/9
2.63 1:54:43 2:30 19:56 93 91-95 1854 105 102-108 5/6
2.75 1:57:23 2:40 21:24 91 87-93 1947 104 102-110 6/9
2.88 2:00:05 2:42 21:34 95 90-100 2049 103 90-108 7/6
3.00 2:02:47 2:42 21:40 91 88-97 1971 100 90-110 11/5
3.13 2:05:54 3:07 24:56 91 86-94 2269 97 88-102 5/5
3.20 2:07:38 1:44 23:32 90 87-95 2117 99 96-104 4/3

Heart

92/114max
  • Show Beats/Mile

Elevation

Asc 157m, Range 60m
Elevation Graph
Biggest Climbs (m) Min/mi
49 10.8% 55:57
See your biggest climbs

Cadence

101 (154 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:38 More
800m 10:03 20:13 More
1km 12:51 20:41 More
Mile 21:41 21:41 More
5k 2:05:02 40:15 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here