Sun 3rd Jul 2022 at 9:37am by Badbark

Run > General

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Time
10:34
Miles
1.23
Min/mi
8:35
Pacing
91.8%
WAVA
52.10
Stride(cm)
109
Cals
110
Cadence
172
BPM
127
%MHR
72.8
B/mi
1094
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 128/142bpm [1099b/mi] 89cal 6.99/9.73mph
2) 0.23m - 1:59(8:35/m) 134/137bpm [1150b/mi] 21cal 6.99/7.26mph

8:35 1:59

Pace

45%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:35	127 58-140	1089	173 166-188	27/27
1.23	10:33	33	8:24	132 131-133	1110	167 166-172	4/1

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 10:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	1.2	10:32	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.10%	More
800m	3:59	8:01	49.42%	More
1km	5:09	8:18	49.81%	More
Mile	8:27	8:27	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.44
5km	30:57	9:58	47.97
5M	53:46	10:45	44.99
10km	1:09:10	11:08	43.69
10M	2:00:08	12:01	41.60
Half	2:44:19	12:33	39.94
20M	4:28:26	13:25	38.74
Mara	6:07:11	14:01	37.76

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