Sun 3rd Jul 2022 at 8:27am by Oirad82

Bike > General

Follow User
0 👍

Time
28:49
Miles
6.77
Mph
14.1
FBI
56.11
Cals
342
BPM
132
%MHR
71.1
B/mi
563
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:26(2:29/km) 140/149bpm [348b/km] 170cal
2) 5km - 13:34(2:43/km) 133/149bpm [361b/km] 152cal
3) 0.9km - 2:49(3:08/km) 121/127bpm [378b/km] 20cal

12:26 13:34 2:49

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.56	10:00	10:00	15.34	137 106-149	536	77/68
4.95	20:00	10:00	14.38	138 123-149	576	31/30
6.79	28:49	8:49	12.49	124 109-136	595	17/17

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 77m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:45	3:32	More
1km	2:11	3:31	More
Mile	3:39	3:39	More
5k	11:40	3:45	More
5 miles	20:09	4:02	More
10k	25:48	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	43:34	4:21
20km	54:52	4:25
15 miles	1:06:58	4:28
20 miles	1:30:51	4:33
40km	1:54:23	4:36
25 miles	1:55:05	4:36
42km	2:00:27	4:37
50 miles	3:59:57	4:48
56 miles	4:30:35	4:50
100 miles	8:20:17	5:00
112 miles	9:24:09	5:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry