Wed 29th Jun 2022 at 8:31pm by Jenster65
Run > General
-
Time
10:08
-
Miles
1.28
-
Min/mi
7:55
-
Pacing
96.6%
-
WAVA
67.47
-
Stride(cm)
119
-
Cals
136
-
Cadence
171
-
BPM
145
-
%MHR
82.6
-
B/mi
1144
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:53(4:53/km) 144/160bpm [704b/km] 66cal
2) 1km - 4:53(4:53/km) 147/149bpm [718b/km] 66cal
3) 0.07km - 21(5:19/km) 150/151bpm [799b/km] 4cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:11 |
116 105-130 |
833 |
169 164-172 |
0/1 |
0.13 |
56 |
29 |
7:51 |
139 132-147 |
1092 |
171 168-174 |
1/0 |
0.19 |
1:27 |
30 |
8:05 |
151 147-155 |
1220 |
171 166-172 |
2/0 |
0.25 |
1:57 |
30 |
8:03 |
156 153-160 |
1256 |
172 172-174 |
3/0 |
0.31 |
2:26 |
29 |
7:40 |
152 152-153 |
1165 |
172 170-174 |
1/0 |
0.38 |
2:56 |
30 |
8:00 |
145 142-149 |
1160 |
171 170-172 |
0/1 |
0.44 |
3:25 |
29 |
7:46 |
142 141-143 |
1103 |
172 170-174 |
1/1 |
0.50 |
3:55 |
30 |
8:04 |
145 141-147 |
1169 |
171 170-172 |
1/0 |
0.56 |
4:25 |
30 |
8:03 |
149 147-150 |
1200 |
171 168-174 |
1/0 |
0.63 |
4:55 |
29 |
7:50 |
145 144-146 |
1135 |
168 166-170 |
0/1 |
0.69 |
5:24 |
29 |
7:48 |
146 144-149 |
1138 |
171 168-172 |
0/1 |
0.75 |
5:54 |
30 |
8:07 |
144 142-145 |
1169 |
171 170-172 |
2/0 |
0.81 |
6:24 |
30 |
8:04 |
148 146-148 |
1193 |
171 170-172 |
2/0 |
0.88 |
6:54 |
30 |
7:58 |
149 148-149 |
1186 |
173 172-174 |
0/0 |
0.94 |
7:23 |
29 |
7:39 |
148 148-148 |
1131 |
173 172-174 |
0/2 |
1.00 |
7:52 |
29 |
7:39 |
147 146-148 |
1124 |
173 172-174 |
2/0 |
1.06 |
8:22 |
31 |
8:13 |
147 146-148 |
1207 |
171 170-174 |
0/1 |
1.13 |
8:53 |
31 |
8:16 |
146 145-147 |
1206 |
171 170-172 |
0/1 |
1.19 |
9:22 |
28 |
7:33 |
146 144-147 |
1101 |
173 172-174 |
1/0 |
1.25 |
9:50 |
28 |
7:32 |
148 147-150 |
1116 |
171 170-172 |
0/1 |
1.28 |
10:08 |
18 |
8:52 |
151 150-151 |
1340 |
167 162-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
171 |
1.3 |
10:07 |
7:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
54.31% |
More |
800m |
3:52 |
7:46 |
60.20% |
More |
1km |
4:51 |
7:48 |
62.31% |
More |
Mile |
7:50 |
7:50 |
65.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
65.47 |
5km |
25:56 |
8:21 |
68.81 |
5M |
42:57 |
8:35 |
67.94 |
10km |
54:05 |
8:42 |
67.62 |
10M |
1:29:34 |
8:57 |
67.43 |
Half |
1:59:14 |
9:06 |
66.24 |
20M |
3:06:43 |
9:20 |
66.76 |
Mara |
4:08:36 |
9:29 |
66.55 |
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