Wed 29th Jun 2022 at 7:44pm by Runningbear

Run > General

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Time
32:11
Miles
5.02
Min/mi
6:25
Pacing
91%
Stride(cm)
136
Cals
542
Cadence
185
BPM
169
%MHR
98.6
B/mi
1081
Asc(m)
101
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 154/172bpm [957b/mi] 100cal
2) 1m - 5:54(5:54/m) 168/173bpm [992b/mi] 94cal
3) 1m - 6:23(6:23/m) 171/178bpm [1091b/mi] 110cal
4) 1m - 6:33(6:33/m) 174/180bpm [1141b/mi] 114cal
5) 1m - 7:01(7:01/m) 177/185bpm [1241b/mi] 122cal
6) 0.02m - 7(6:08/m) 180/181bpm [1105b/mi] 2cal

6:13 5:54 6:23 6:33 7:01 7

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.68	10:00	10:00	5:58	160 97-172	955	187 178-198	37/56
3.24	20:00	10:00	6:23	170 164-176	1085	185 182-188	16/30
4.69	30:00	10:00	6:53	176 172-182	1211	184 180-190	62/26
5.02	32:10	2:10	6:41	180 177-185	1203	184 178-188	10/3

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 70m, Flat prediction 31:08

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.5%	7:14
35 3.5%	6:14
19 3.7%	6:58
See your biggest climbs

Cadence

185 (198 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	5	32:09	6:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	0.00%	More
800m	2:45	5:31	0.00%	More
1km	3:29	5:36	0.00%	More
Mile	5:44	5:44	0.00%	More
5k	19:06	6:09	0.00%	More
5 miles	31:59	6:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:49	5:49
5km	19:21	6:14
5M	32:03	6:25
10km	40:21	6:30
10M	1:06:49	6:41
Half	1:28:58	6:47
20M	2:19:18	6:58
Mara	3:05:28	7:05

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