Sun 26th Jun 2022 at 10:12pm by Gepard

Bike > General

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Time
1:13:52
Miles
10.16
Mph
8.3
FBI
32.28
Cals
324
BPM
118
%MHR
57.1
B/mi
860
Asc(m)
120
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:46(3:57/km) 115/144bpm [455b/km] 96cal
2) 5km - 23:42(4:44/km) 119/138bpm [564b/km] 103cal
3) 5km - 18:01(3:36/km) 122/148bpm [440b/km] 81cal
4) 1.36km - 12:22(9:07/km) 114/136bpm [1039b/km] 44cal

19:46 23:42 18:01 12:22

Pace

39%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.63	10:00	10:00	9.81	107 78-130	654	22/32
3.16	20:00	10:00	9.13	122 103-142	802	26/12
4.84	30:00	10:00	10.12	123 108-138	729	24/19
5.80	40:00	10:00	5.73	116 106-134	1214	7/18
7.21	50:00	10:00	8.49	117 101-136	826	19/28
9.06	1:00:00	10:00	11.04	125 106-148	679	32/62
10.13	1:10:00	10:00	6.46	122 102-135	1133	20/4
10.16	1:13:51	3:51	0.50	102 82-121	12344	0/0

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.6%	7.3
17 4.1%	2.1
15 1.2%	5.2
13 3.9%	7.8
13 2.1%	8.1
10 1.2%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:38	3:18	More
1km	2:08	3:25	More
Mile	4:13	4:13	More
5k	16:54	5:26	More
5 miles	30:56	6:11	More
10k	41:30	6:41	More
10 miles	1:05:19	6:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:38	7:16
20km	1:31:27	7:22
15 miles	1:51:38	7:27
20 miles	2:31:26	7:34
40km	3:10:40	7:40
25 miles	3:11:51	7:40
42km	3:20:47	7:42
50 miles	6:39:59	8:00
56 miles	7:31:03	8:03
100 miles	13:53:57	8:20
112 miles	15:40:24	8:24

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