Sun 26th Jun 2022 at 7:37pm by buttonsTheShep

Walk > General

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Time
1:04:17
Miles
2.61
Min/mi
24:38
Stride(cm)
63
Cals
301
Cadence
104
BPM
98
%MHR
57.3
B/mi
2412
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 26:07(16:14/km) 104/152bpm [1688b/km] 155cal 34/76rpm 3.7/10.18kmph
2) 1.61km - 23:27(14:34/km) 96/117bpm [1399b/km] 90cal 44/80rpm 4.12/12.33kmph
3) 0.98km - 14:43(14:58/km) 89/122bpm [1333b/km] 56cal 44/64rpm 4.01/5.98kmph

26:07 23:27 14:43

Pace

26%

19%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.37	10:00	10:00	26:49	100 71-134	2682	98 88-150	38/33
0.79	20:00	10:00	23:58	116 93-152	2781	108 88-150	10/9
1.14	30:00	10:00	28:53	93 82-103	2687	102 92-112	3/8
1.55	40:00	10:00	24:00	98 84-117	2352	105 84-160	5/10
2.02	50:00	10:00	21:25	97 85-114	2078	106 96-158	3/11
2.46	1:00:00	10:00	22:40	93 82-120	2107	105 90-120	6/16
2.61	1:04:18	4:18	28:43	82 73-90	2354	106 98-128	1/11

Heart

98/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.2%	26:55
See your biggest climbs

Cadence

104 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	10:31	21:09	More
1km	13:09	21:10	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

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