Sun 26th Jun 2022 at 1:56pm by Lemonade
Bike > General
-
Time
34:44
-
Miles
12.62
-
Mph
21.8
-
Pacing
0%
-
FBI
96.37
-
Cals
614
-
BPM
144
-
%MHR
84
-
B/mi
395
-
Asc(m)
122
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:48(2:48/m) 118/137bpm [331b/mi] 38cal 21.38/24.92mph
2) 1m - 2:48(2:48/m) 125/131bpm [351b/mi] 43cal 21.37/27.86mph
3) 1m - 2:57(2:57/m) 127/138bpm [374b/mi] 45cal 20.37/26.99mph
4) 1m - 2:44(2:44/m) 138/158bpm [376b/mi] 46cal 22/26.99mph
5) 1m - 2:12(2:12/m) 152/156bpm [335b/mi] 41cal 27.23/32mph
6) 1m - 2:27(2:27/m) 153/161bpm [375b/mi] 46cal 24.48/30.97mph
7) 1m - 2:51(2:51/m) 151/158bpm [430b/mi] 53cal 21.06/26.8mph
8) 1m - 2:11(2:11/m) 142/146bpm [310b/mi] 37cal 27.47/30.43mph
9) 1m - 3:04(3:04/m) 149/164bpm [458b/mi] 56cal 19.53/27.95mph
10) 1m - 2:43(2:43/m) 151/165bpm [411b/mi] 50cal 22.04/33.27mph
11) 1m - 2:52(2:52/m) 159/164bpm [456b/mi] 56cal 20.92/31.08mph
12) 1m - 3:21(3:21/m) 162/176bpm [543b/mi] 69cal 17.9/22.54mph
13) 0.62m - 1:45(2:49/m) 159/162bpm [449b/mi] 34cal 21.25/26.24mph
2:48 2:48 2:57 2:44 2:12 2:27 2:51 2:11 3:04 2:43 2:52 3:21 1:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:21 |
1:21 |
22.20 |
111 89-131 |
300 |
0/10 |
1.00 |
2:48 |
1:27 |
20.79 |
128 120-137 |
369 |
0/5 |
1.50 |
4:37 |
1:49 +27
|
16.46 |
124 115-126 |
452 |
2/2 |
2.00 |
6:04 |
1:27 |
20.78 |
127 121-131 |
367 |
0/11 |
2.50 |
8:00 |
1:56 +28
|
15.46 |
123 117-134 |
477 |
6/3 |
3.00 |
9:27 |
1:27 |
20.68 |
132 123-137 |
383 |
2/4 |
3.50 |
10:50 |
1:23 |
21.65 |
131 127-132 |
363 |
2/3 |
4.00 |
12:11 |
1:21 |
22.33 |
147 130-158 |
395 |
21/1 |
4.50 |
13:16 |
1:05 |
27.74 |
152 147-156 |
329 |
1/2 |
5.00 |
14:23 |
1:07 |
26.70 |
153 148-155 |
344 |
4/8 |
5.50 |
15:34 |
1:11 |
25.52 |
153 145-160 |
360 |
4/11 |
6.00 |
16:50 |
1:16 |
23.60 |
153 148-157 |
389 |
1/9 |
6.50 |
18:30 |
1:40 +17
|
17.94 |
155 151-157 |
519 |
5/3 |
7.00 |
19:59 |
1:28 |
20.42 |
146 142-153 |
429 |
6/8 |
7.50 |
21:03 |
1:04 |
28.13 |
141 138-145 |
301 |
3/11 |
8.00 |
22:10 |
1:07 |
26.84 |
141 139-144 |
315 |
2/9 |
8.50 |
23:29 |
1:20 |
22.60 |
150 141-157 |
398 |
18/0 |
9.00 |
26:23 |
2:54 +1:09
|
10.34 |
146 124-164 |
847 |
17/1 |
9.50 |
28:04 |
1:41 |
17.85 |
152 132-165 |
511 |
11/0 |
10.00 |
29:07 |
1:03 |
28.69 |
149 136-163 |
312 |
1/14 |
10.50 |
30:23 |
1:17 |
23.49 |
158 151-164 |
404 |
5/8 |
11.00 |
31:59 |
1:36 |
18.84 |
160 152-163 |
509 |
16/1 |
11.50 |
33:47 |
1:48 |
16.62 |
166 159-176 |
599 |
20/0 |
12.00 |
35:20 |
1:33 |
19.38 |
158 153-160 |
489 |
4/8 |
12.50 |
36:44 |
1:24 |
21.55 |
159 156-162 |
443 |
5/12 |
12.62 |
37:05 |
21 |
20.02 |
159 158-160 |
477 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:52 |
More |
800m |
1:00 |
2:01 |
More |
1km |
1:15 |
2:01 |
More |
Mile |
2:10 |
2:10 |
More |
5k |
7:38 |
2:27 |
More |
5 miles |
12:36 |
2:31 |
More |
10k |
16:03 |
2:35 |
More |
10 miles |
28:40 |
2:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:08 |
2:43 |
20km |
34:10 |
2:45 |
15 miles |
41:43 |
2:47 |
20 miles |
56:35 |
2:50 |
40km |
1:11:15 |
2:52 |
25 miles |
1:11:41 |
2:52 |
42km |
1:15:02 |
2:53 |
50 miles |
2:29:28 |
2:59 |
56 miles |
2:48:32 |
3:01 |
100 miles |
5:11:37 |
3:07 |
112 miles |
5:51:24 |
3:08 |
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