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Ian Williams aka Fetch
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Sat 25th Jun 2022 at 2:02pm by sheppardmk

Run > Race
  • Not good
  • Time
    59:18
  • Miles
    6.56
  • Min/mi
    9:02
  • Pacing
    84.1%
  • WAVA
    57.84
  • Stride(cm)
    107
  • Cals
    741
  • Cadence
    166
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1341
  • Asc(m)
    155
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 149/165bpm [940b/km] 77cal 9.51/10.28kmph
2) 1km - 6:06(6:06/km) 142/178bpm [866b/km] 71cal 9.84/10.85kmph
3) 1km - 5:10(5:10/km) 137/142bpm [708b/km] 57cal 11.61/12.19kmph
4) 1km - 5:41(5:41/km) 150/171bpm [852b/km] 71cal 10.56/11.62kmph
5) 1km - 6:24(6:24/km) 151/166bpm [966b/km] 82cal 9.38/12.33kmph
6) 1km - 5:17(5:17/km) 157/165bpm [828b/km] 71cal 11.37/12.5kmph
7) 1km - 5:27(5:27/km) 157/164bpm [855b/km] 73cal 11.02/11.52kmph
8) 1km - 5:44(5:44/km) 156/162bpm [893b/km] 76cal 10.48/12.56kmph
9) 1km - 5:21(5:21/km) 153/161bpm [817b/km] 69cal 11.23/12.56kmph
10) 1km - 5:25(5:25/km) 146/156bpm [790b/km] 64cal 11.08/12.63kmph
11) 0.54km - 2:27(4:32/km) 149/152bpm [675b/km] 30cal 13.24/13.6kmph
6:19 6:06 5:10 5:41 6:24 5:17 5:27 5:44 5:21 5:25 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 10:00 10:00 9:52 146 93-178 1440 166 116-172 64/27
2.14 20:00 10:00 8:55 134 110-143 1195 168 108-178 45/63
3.16 30:00 10:00 9:47 154 129-171 1507 157 116-174 60/72
4.33 40:00 10:00 8:33 157 148-164 1343 170 120-174 52/61
5.43 50:00 10:00 9:04 155 139-161 1405 165 116-178 59/55
6.55 59:18 9:18 8:19 148 133-156 1230 172 116-184 77/76

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.7% 9:51
    18 10.6% 9:07
    15 10.1% 9:39
    13 11.0% 7:49
    12 6.4% 10:37
    11 3.8% 7:38

  • Cadence Distribution

    166 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 170 6.1 53:06 8:39
    Walk 10.5 121 0.4 6:12 14:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 48.77% More
    800m 3:43 7:28 56.64% More
    1km 4:54 7:54 56.59% More
    Mile 8:15 8:15 58.42% More
    5k 26:54 8:40 59.00% More
    5 miles 44:20 8:52 58.54% More
    10k 56:00 9:01 57.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 61.00
    5km 26:37 8:34 59.63
    5M 44:19 8:52 58.56
    10km 55:57 9:00 58.00
    10M 1:33:11 9:19 57.29
    Half 2:04:28 9:30 56.66
    20M 3:15:55 9:48 56.42
    Mara 4:21:41 9:59 56.55
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