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Sat 25th Jun 2022 at 2:02pm by sheppardmk

Run > Race

MK24 - Single Lap

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Time
59:18
Miles
6.56
Min/mi
9:02
Pacing
84.1%
WAVA
57.84
Stride(cm)
107
Cals
741
Cadence
166
BPM
148
%MHR
86.8
B/mi
1341
Asc(m)
155
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 149/165bpm [940b/km] 77cal 9.51/10.28kmph
2) 1km - 6:06(6:06/km) 142/178bpm [866b/km] 71cal 9.84/10.85kmph
3) 1km - 5:10(5:10/km) 137/142bpm [708b/km] 57cal 11.61/12.19kmph
4) 1km - 5:41(5:41/km) 150/171bpm [852b/km] 71cal 10.56/11.62kmph
5) 1km - 6:24(6:24/km) 151/166bpm [966b/km] 82cal 9.38/12.33kmph
6) 1km - 5:17(5:17/km) 157/165bpm [828b/km] 71cal 11.37/12.5kmph
7) 1km - 5:27(5:27/km) 157/164bpm [855b/km] 73cal 11.02/11.52kmph
8) 1km - 5:44(5:44/km) 156/162bpm [893b/km] 76cal 10.48/12.56kmph
9) 1km - 5:21(5:21/km) 153/161bpm [817b/km] 69cal 11.23/12.56kmph
10) 1km - 5:25(5:25/km) 146/156bpm [790b/km] 64cal 11.08/12.63kmph
11) 0.54km - 2:27(4:32/km) 149/152bpm [675b/km] 30cal 13.24/13.6kmph

6:19 6:06 5:10 5:41 6:24 5:17 5:27 5:44 5:21 5:25 2:27

Pace

14%

20%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	135 93-158	1347	166 116-172	3/3
0.50	5:06	2:36	10:23	155 147-165	1611	167 158-170	10/8
0.75	7:31	2:25	9:40	152 143-157	1470	168 164-170	22/3
1.00	9:55	2:25	9:39	149 138-178	1437	165 116-170	24/13
1.25	12:27	2:31	10:05	131 110-143	1322	163 108-172	17/11
1.50	14:35	2:08	8:31	132 118-138	1125	171 166-178	5/3
1.75	16:36	2:02	8:07	139 138-140	1128	171 168-172	8/8
2.00	18:47	2:11	8:43	134 120-141	1168	170 164-172	5/35
2.25	21:01	2:14	8:56	152 135-171	1357	170 166-174	12/12
2.50	23:28	2:27	9:48	160 149-170	1568	160 116-172	26/20
2.75	26:20	2:52	11:28	151 132-164	1731	143 116-174	16/24
3.00	28:48	2:28	9:53	148 129-166	1463	160 116-172	10/13
3.25	30:51	2:03	8:13	159 155-164	1306	170 168-172	10/6
3.50	32:53	2:01	8:06	156 148-163	1262	172 170-172	9/7
3.75	35:07	2:14	8:56	156 148-163	1394	165 120-172	6/23
4.00	37:19	2:12	8:47	158 150-164	1387	170 164-174	16/14
4.25	39:25	2:06	8:26	155 150-158	1306	171 170-172	9/8
4.50	41:39	2:14	8:56	156 149-159	1393	169 124-174	12/15
4.75	43:58	2:19	9:18	157 149-160	1460	166 124-172	11/11
5.00	46:19	2:20	9:21	154 145-161	1441	161 116-174	17/19
5.25	48:37	2:18	9:13	152 139-161	1401	162 122-174	11/4
5.50	50:38	2:02	8:06	154 147-157	1248	173 172-178	11/19
5.75	52:51	2:13	8:51	149 144-155	1319	171 170-174	16/12
6.00	55:09	2:18	9:10	145 133-156	1329	164 116-174	31/15
6.25	57:07	1:58	7:52	147 143-152	1157	174 170-178	11/23
6.50	58:57	1:50	7:19	149 147-152	1089	179 176-182	7/13
6.55	59:18	21	7:21	151 151-152	1109	181 178-184	2/3

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 57m, Flat prediction 59:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.7%	9:51
18 10.6%	9:07
15 10.1%	9:39
13 11.0%	7:49
12 6.4%	10:37
11 3.8%	7:38
See your biggest climbs

Cadence

166 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	170	6.1	53:06	8:39
Walk	10.5	121	0.4	6:12	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.77%	More
800m	3:43	7:28	56.64%	More
1km	4:54	7:54	56.59%	More
Mile	8:15	8:15	58.42%	More
5k	26:54	8:40	59.00%	More
5 miles	44:20	8:52	58.54%	More
10k	56:00	9:01	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	61.00
5km	26:37	8:34	59.63
5M	44:19	8:52	58.56
10km	55:57	9:00	58.00
10M	1:33:11	9:19	57.29
Half	2:04:28	9:30	56.66
20M	3:15:55	9:48	56.42
Mara	4:21:41	9:59	56.55

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