Thu 23rd Jun 2022 at 7:22am by orbness

Run > Intervals

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Time
11:20
Miles
1.23
Min/mi
9:13
Pacing
23.5%
WAVA
49.36
Stride(cm)
107
Cals
160
Cadence
163
BPM
157
%MHR
88.4
B/mi
1450
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 160/176bpm [940b/km] 84cal 10.21/13.54kmph
2) 0.98km - 5:27(5:34/km) 157/177bpm [874b/km] 76cal 10.77/18.44kmph

5:52 5:27

Pace

60%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.65	10:00	10:00 +5:33	15:18	160 136-176	2448	163 150-176	44/38
1.14	20:00	10:00 +3:52	20:45	158 132-177	3278	165 116-184	28/28
1.23	23:46	3:46 +3:00	40:36	152 126-173	6172	162 116-194	5/2

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 16m, Flat prediction 11:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.5%	6:32
13 4.7%	10:07
See your biggest climbs

Cadence

163 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	167	1.2	17:01	14:32
Walk	28.4	117	0.1	6:45	1:57:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	34.28%	More
800m	8:01	16:08	24.99%	More
1km	9:22	15:04	27.89%	More
Mile	18:30	18:30	23.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.06
5km	31:21	10:05	48.13
5M	52:51	10:34	46.56
10km	1:07:06	10:48	45.82
10M	1:53:08	11:19	44.96
Half	2:32:10	11:37	43.91
20M	4:02:09	12:06	43.72
Mara	5:25:43	12:26	43.34

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