Tue 21st Jun 2022 at 12:23pm by Mike56

Run > General

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Time
40:08
Miles
3.80
Min/mi
10:34
Pacing
82.4%
WAVA
39.48
Stride(cm)
93
Cals
501
Cadence
164
BPM
144
%MHR
83.7
B/mi
1520
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 141/148bpm [1561b/mi] 127cal
2) 1m - 9:49(9:49/m) 144/152bpm [1414b/mi] 133cal
3) 1m - 10:57(10:57/m) 143/151bpm [1565b/mi] 150cal
4) 0.8m - 8:18(10:24/m) 150/159bpm [1561b/mi] 91cal

11:04 9:49 10:57 8:18

Pace

35%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	131 121-139	1461	162 122-174	1/1
0.25	2:48	1:24	11:12	143 137-145	1603	171 166-172	2/0
0.38	4:06	1:18	10:28	146 145-148	1528	173 172-176	2/1
0.50	5:21	1:14	9:56	144 142-147	1430	174 172-176	1/3
0.63	6:49	1:28	11:44	137 128-145	1608	147 112-174	2/1
0.75	8:18	1:30	11:56	140 137-144	1671	148 114-172	1/1
0.88	9:34	1:16	10:06	143 141-146	1444	172 170-174	1/2
1.00	11:04	1:30	12:00	141 138-145	1692	149 114-176	1/1
1.13	12:16	1:12	9:36	142 139-144	1364	174 168-186	0/3
1.25	13:32	1:16	10:07	143 141-145	1447	159 106-174	0/7
1.38	14:42	1:10	9:23	144 142-146	1351	177 176-180	3/1
1.50	15:56	1:14	9:50	144 143-147	1417	175 174-176	3/3
1.63	17:08	1:12	9:36	144 142-146	1383	174 172-182	0/4
1.75	18:24	1:16	10:06	145 142-149	1464	167 116-176	0/2
1.88	19:34	1:10	9:20	149 144-152	1390	175 170-178	1/2
2.00	20:54	1:20	10:41	143 141-147	1528	144 84-178	2/1
2.13	22:21	1:27	11:39	145 142-150	1689	159 106-176	1/1
2.25	24:15	1:53 +3	15:07	135 124-143	2040	149 110-180	1/2
2.38	25:31	1:17	10:14	145 141-150	1484	173 172-174	2/1
2.50	26:52	1:20	10:42	144 139-148	1540	157 116-174	2/0
2.63	28:04	1:13	9:43	146 142-148	1418	167 106-178	3/2
2.75	29:17	1:12	9:37	144 141-146	1385	175 174-180	3/1
2.88	30:29	1:13	9:43	144 142-146	1398	176 168-178	4/3
3.00	31:55	1:25	11:23	148 144-151	1686	164 116-176	2/2
3.13	33:09	1:14	9:51	146 142-149	1439	167 112-176	1/1
3.25	34:17	1:09	9:09	148 146-150	1355	169 114-178	2/2
3.38	35:26	1:08	9:05	146 143-151	1327	176 176-178	2/2
3.50	36:57	1:31	12:10	153 148-157	1861	162 98-178	4/1
3.63	38:06	1:09	9:15	155 152-159	1434	177 176-182	5/2
3.75	39:14	1:08	9:07	152 149-154	1385	177 176-178	2/2
3.80	40:13	59	20:50	148 145-149	3084	119 106-176	1/1

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m, Flat prediction 40:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	173	3.5	34:56	9:57
Walk	13.1	114	0.3	5:17	18:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	32.57%	More
800m	4:39	9:22	36.80%	More
1km	6:00	9:39	37.23%	More
Mile	9:48	9:48	38.58%	More
5k	32:14	10:22	39.87%	More

Predictions

Dist	Time	Per Mile
1M	9:45	9:45
5km	32:25	10:26
5M	53:41	10:44
10km	1:07:35	10:53
10M	1:51:56	11:12
Half	2:29:01	11:23
20M	3:53:22	11:40
Mara	5:10:42	11:52

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