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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 19th Jun 2022 at 9:30am by DavieO

Run > Race
  • breezy
  • Time
    41:18
  • Miles
    6.14
  • Min/mi
    6:44
  • Pacing
    90.8%
  • WAVA
    69.88
  • Stride(cm)
    133
  • Cals
    617
  • Cadence
    180
  • BPM
    166
  • %MHR
    97
  • B/mi
    1116
  • Asc(m)
    94
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 161/170bpm [979b/mi] 90cal
2) 1m - 6:33(6:33/m) 168/169bpm [1099b/mi] 99cal
3) 1m - 6:48(6:48/m) 169/172bpm [1149b/mi] 102cal
4) 1m - 6:48(6:48/m) 167/170bpm [1135b/mi] 102cal
5) 1m - 7:12(7:12/m) 165/167bpm [1189b/mi] 105cal
6) 1m - 7:01(7:01/m) 169/174bpm [1187b/mi] 106cal
7) 0.14m - 51(6:14/m) 174/176bpm [1084b/mi] 13cal

Mens 10k.
Official time: 41:17
Position: 134/1563.
6:05 6:33 6:48 6:48 7:12 7:01 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.62 10:00 10:00 6:11 161 99-170 995 183 162-194 77/57
3.09 20:00 10:00 6:47 169 166-172 1145 181 176-188 86/98
4.54 30:00 10:00 6:56 166 161-170 1151 177 172-184 86/93
5.93 40:00 10:00 7:10 168 163-173 1204 177 172-186 80/59
6.14 41:18 1:18 6:20 173 171-176 1097 182 174-194 18/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 15.8% 7:54
    24 22.9% 6:47
    23 15.5% 7:53
    23 7.4% 6:49
    19 9.0% 6:26
    19 10.3% 6:52

  • Cadence Distribution

    180 avge / 194 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 56.06% More
    800m 2:58 5:58 64.28% More
    1km 3:43 5:58 67.47% More
    Mile 6:04 6:04 70.97% More
    5k 21:41 6:59 66.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 79.95
    5km 19:13 6:11 74.81
    5M 32:48 6:34 71.38
    10km 41:51 6:44 69.81
    10M 1:11:25 7:09 67.12
    Half 1:36:43 7:23 65.37
    20M 2:35:33 7:47 63.52
    Mara 3:30:39 8:02 62.67

Photos



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