Wed 15th Jun 2022 at 8:04am by Lesko

Run > General

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Time
33:51
Miles
4.05
Min/mi
8:21
Pacing
16.3%
WAVA
51.56
Stride(cm)
108
Cals
471
Cadence
177
BPM
140
%MHR
77.7
B/mi
1170
Asc(m)
133
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 130/143bpm [679b/km] 69cal
2) 1km - 5:47(5:47/km) 132/143bpm [764b/km] 74cal
3) 1km - 5:09(5:09/km) 144/150bpm [741b/km] 75cal
4) 1km - 5:19(5:19/km) 143/150bpm [761b/km] 75cal
5) 1km - 5:02(5:02/km) 145/150bpm [729b/km] 70cal
6) 1km - 4:52(4:52/km) 147/150bpm [715b/km] 72cal
7) 0.51km - 2:29(4:50/km) 147/151bpm [709b/km] 36cal

5:14 5:47 5:09 5:19 5:02 4:52 2:29

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00 +3:57	9:15	130 84-143	1201	173 100-188	25/57
1.86	20:00	10:00	12:46	140 120-149	1788	181 176-186	33/24
3.06	30:00	10:00	8:23	144 133-150	1208	178 124-184	62/52
4.05	37:48	7:48	7:52	147 141-150	1158	179 170-182	47/52

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 34m, Flat prediction 34:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.1%	7:42
14 10.6%	8:23
13 4.7%	8:04
10 7.7%	7:45
See your biggest climbs

Cadence

177 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	179	4	32:53	9:13
Walk	2.3	123	0.1	57	18:12
Still	0.0	-	-	1	-
Pause	9.5	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	39.78%	More
800m	3:51	7:45	45.18%	More
1km	4:49	7:46	47.21%	More
Mile	7:51	7:51	50.03%	More
5k	29:38	9:32	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	50.53
5km	25:36	8:14	52.09
5M	42:15	8:27	51.23
10km	53:07	8:33	50.89
10M	1:27:39	8:46	50.93
Half	1:56:28	8:53	50.30
20M	3:01:49	9:05	51.06
Mara	4:01:36	9:13	51.24

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