Mon 13th Jun 2022 at 8:09am by rgand82

Run > General
  • Time
    2:00:01
  • Miles
    14.68
  • Min/mi
    8:11
  • Pacing
    90.3%
  • WAVA
    55.85
  • Stride(cm)
    114
  • Cals
    1334
  • Cadence
    173
  • BPM
    145
  • B/mi
    1184
  • Asc(m)
    641
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 131/144bpm [668b/km] 52cal 11.78/13.13kmph
2) 1km - 4:58(4:58/km) 139/146bpm [690b/km] 58cal 12.09/13.17kmph
3) 1km - 4:58(4:58/km) 141/145bpm [699b/km] 58cal 12.1/12.29kmph
4) 1km - 4:54(4:54/km) 141/145bpm [690b/km] 56cal 12.27/12.6kmph
5) 1km - 4:55(4:55/km) 139/146bpm [683b/km] 55cal 12.21/12.66kmph
6) 1km - 4:58(4:58/km) 144/150bpm [716b/km] 58cal 12.07/12.36kmph
7) 1km - 4:59(4:59/km) 142/147bpm [708b/km] 57cal 12.03/12.19kmph
8) 1km - 5:00(5:00/km) 148/153bpm [740b/km] 61cal 12.01/12.5kmph
9) 1km - 4:59(4:59/km) 151/158bpm [752b/km] 61cal 12.05/12.19kmph
10) 1km - 4:59(4:59/km) 152/156bpm [758b/km] 62cal 12.03/12.46kmph
11) 1km - 5:31(5:31/km) 144/152bpm [795b/km] 61cal 10.86/12.5kmph
12) 1km - 5:13(5:13/km) 141/145bpm [735b/km] 55cal 11.52/12.12kmph
13) 1km - 5:16(5:16/km) 143/147bpm [752b/km] 56cal 11.4/12.19kmph
14) 1km - 5:17(5:17/km) 146/173bpm [772b/km] 58cal 11.35/11.66kmph
15) 1km - 5:30(5:30/km) 142/148bpm [781b/km] 54cal 10.9/11.86kmph
16) 1km - 5:07(5:07/km) 143/146bpm [732b/km] 52cal 11.72/12.26kmph
17) 1km - 5:09(5:09/km) 144/148bpm [742b/km] 54cal 11.65/12.29kmph
18) 1km - 5:14(5:14/km) 144/148bpm [754b/km] 51cal 11.46/12.23kmph
19) 1km - 5:16(5:16/km) 144/147bpm [758b/km] 50cal 11.4/12.43kmph
20) 1km - 5:15(5:15/km) 145/150bpm [762b/km] 51cal 11.42/12.12kmph
21) 1km - 4:56(4:56/km) 150/160bpm [741b/km] 55cal 12.15/15.08kmph
22) 1km - 4:47(4:47/km) 156/163bpm [746b/km] 60cal 12.55/15.48kmph
23) 1km - 4:50(4:50/km) 156/163bpm [754b/km] 61cal 12.42/15.82kmph
24) 0.62km - 2:55(4:40/km) 159/165bpm [743b/km] 38cal 12.83/15.62kmph
5:06 4:58 4:58 4:54 4:55 4:58 4:59 5:00 4:59 4:59 5:31 5:13 5:16 5:17 5:30 5:07 5:09 5:14 5:16 5:15 4:56 4:47 4:50 2:55

Pace

3% 17% 71% 4% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.24 10:00 10:00 8:06 135 100-146 1092 170 158-180 80/95
2.50 20:00 10:00 7:56 141 132-145 1118 174 170-178 89/96
3.75 30:00 10:00 7:57 142 133-150 1129 174 170-178 70/85
5.00 40:00 10:00 8:02 145 137-153 1166 173 170-178 89/91
6.25 50:00 10:00 8:01 151 144-158 1211 173 168-178 86/64
7.40 1:00:00 10:00 8:40 143 136-151 1239 172 166-178 70/67
8.58 1:10:00 10:00 8:30 145 136-173 1232 171 160-176 73/74
9.74 1:20:00 10:00 8:35 143 134-148 1227 171 84-176 87/105
10.95 1:30:00 10:00 8:18 144 140-148 1195 172 168-176 130/103
12.13 1:40:00 10:00 8:29 144 140-150 1221 172 170-176 105/116
13.39 1:50:00 10:00 7:57 150 141-162 1192 173 164-186 140/138
14.68 2:00:00 10:00 7:45 157 149-165 1216 175 166-190 106/112
14.68 2:00:01 1 8:11 154 154-154 1259 170 170-170 0/0

Heart

145/173max
  • Show Beats/Mile

Elevation

Asc 641m, Range 51m, Flat prediction 2:00:21
Elevation Graph
Biggest Climbs (m) Min/mi
35 18.8% 8:44
29 16.8% 8:29
29 17.7% 8:34
25 13.4% 5:59
24 13.6% 8:37
22 14.6% 8:25
See your biggest climbs

Cadence

173 (190 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 14.7 1:59:59 8:11
Walk 0.0 84 0 2 10:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 43.01% More
800m 3:44 7:30 47.13% More
1km 4:33 7:20 50.43% More
Mile 7:36 7:36 52.04% More
5k 24:36 7:55 54.60% More
5 miles 39:49 7:58 54.76% More
10k 49:36 7:59 54.84% More
10 miles 1:22:01 8:12 54.76% More
Half 1:47:10 8:11 55.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 56.73
5km 23:08 7:27 58.07
5M 38:19 7:40 56.90
10km 48:15 7:46 56.38
10M 1:19:54 7:59 56.21
Half 1:46:22 8:07 55.41
20M 2:46:34 8:20 56.06
Mara 3:41:46 8:28 56.15
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