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Sun 12th Jun 2022 at 8:00am by Melksham runner

Run > Race
  • Time
    5:30:54
  • Miles
    26.68
  • Min/mi
    12:24
  • Pacing
    68.3%
  • WAVA
    43.50
  • Stride(cm)
    92
  • Cals
    3043
  • Cadence
    141
  • BPM
    142
  • %MHR
    83
  • B/mi
    1760
  • Asc(m)
    1831
  • Hillscore
    124
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:10(14:10/m) 147/174bpm [2083b/mi] 153cal
2) 1m - 11:52(11:52/m) 152/160bpm [1804b/mi] 136cal
3) 1m - 11:32(11:32/m) 152/159bpm [1754b/mi] 130cal
4) 1m - 10:37(10:37/m) 152/169bpm [1613b/mi] 122cal
5) 1m - 12:56(12:56/m) 148/164bpm [1914b/mi] 133cal
6) 1m - 13:32(13:32/m) 147/178bpm [1988b/mi] 132cal
7) 1m - 11:44(11:44/m) 146/160bpm [1713b/mi] 121cal
8) 1m - 12:10(12:10/m) 145/164bpm [1764b/mi] 117cal
9) 1m - 9:18(9:18/m) 133/142bpm [1238b/mi] 84cal
10) 1m - 9:32(9:32/m) 141/149bpm [1343b/mi] 89cal
11) 1m - 11:23(11:23/m) 131/151bpm [1491b/mi] 87cal
12) 1m - 14:41(14:41/m) 133/154bpm [1952b/mi] 109cal
13) 1m - 17:25(17:25/m) 137/152bpm [2387b/mi] 142cal
14) 1m - 11:49(11:49/m) 148/154bpm [1748b/mi] 119cal
15) 1m - 12:35(12:35/m) 148/155bpm [1863b/mi] 126cal
16) 1m - 13:43(13:43/m) 146/153bpm [2002b/mi] 125cal
17) 1m - 15:08(15:08/m) 146/154bpm [2211b/mi] 135cal
18) 1m - 13:10(13:10/m) 138/152bpm [1817b/mi] 113cal
19) 1m - 11:09(11:09/m) 145/155bpm [1617b/mi] 106cal
20) 1m - 11:25(11:25/m) 142/148bpm [1622b/mi] 94cal
21) 1m - 9:23(9:23/m) 144/150bpm [1351b/mi] 92cal
22) 1m - 11:08(11:08/m) 147/155bpm [1636b/mi] 107cal
23) 1m - 12:38(12:38/m) 139/152bpm [1756b/mi] 104cal
24) 1m - 13:43(13:43/m) 138/153bpm [1893b/mi] 107cal
25) 1m - 12:38(12:38/m) 139/151bpm [1757b/mi] 113cal
26) 1m - 13:48(13:48/m) 129/146bpm [1780b/mi] 89cal
27) 0.68m - 7:45(11:28/m) 132/148bpm [1513b/mi] 58cal
14:10 11:52 11:32 10:37 12:56 13:32 11:44 12:10 9:18 9:32 11:23 14:41 17:25 11:49 12:35 13:43 15:08 13:10 11:09 11:25 9:23 11:08 12:38 13:43 12:38 13:48 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.69 10:00 10:00 14:29 142 82-154 2056 131 80-166 77/26
1.41 20:00 10:00 13:48 154 138-173 2126 133 96-160 98/6
2.41 30:00 10:00 10:03 151 140-160 1518 154 108-182 73/49
3.22 40:00 10:00 12:25 152 140-159 1886 140 112-176 88/26
4.15 50:00 10:00 10:42 153 142-169 1637 146 110-160 92/55
4.88 1:00:00 10:00 13:41 146 134-160 1997 139 86-158 37/36
5.66 1:10:00 10:00 12:48 148 119-176 1893 141 114-158 84/21
6.41 1:20:00 10:00 13:24 150 135-161 2009 140 106-160 65/30
7.32 1:30:00 10:00 10:56 144 130-153 1573 148 116-240 64/94
8.12 1:40:00 10:00 12:34 140 110-164 1759 145 110-158 26/53
9.25 1:50:00 10:00 8:53 137 128-144 1216 154 152-158 28/173
10.16 2:00:00 10:00 10:55 137 116-149 1496 148 98-158 15/147
11.12 2:10:00 10:00 10:24 133 116-151 1384 151 118-160 34/117
11.78 2:20:00 10:00 15:10 131 106-153 1987 140 96-158 45/75
12.32 2:30:00 10:00 18:36 124 102-150 2306 129 34-172 68/11
12.94 2:40:00 10:00 16:07 147 140-151 2369 119 110-158 90/20
13.73 2:50:00 10:00 12:38 148 142-153 1869 136 114-166 98/32
14.62 3:00:00 10:00 11:13 148 140-154 1661 141 116-158 69/65
15.35 3:10:00 10:00 13:43 146 133-154 2003 134 82-158 102/18
16.07 3:20:00 10:00 13:57 146 136-152 2036 135 98-164 67/37
16.71 3:30:00 10:00 15:34 146 137-154 2273 129 92-162 68/26
17.32 3:40:00 10:00 16:20 139 115-152 2270 140 106-160 57/21
18.21 3:50:00 10:00 11:13 144 133-155 1616 147 122-158 76/39
19.18 4:00:00 10:00 10:24 144 136-154 1498 146 40-158 95/79
20.03 4:10:00 10:00 11:45 141 127-148 1656 146 118-158 30/141
21.08 4:20:00 10:00 9:28 145 139-150 1372 152 120-158 60/95
21.97 4:30:00 10:00 11:19 146 140-155 1652 144 116-158 71/58
22.76 4:40:00 10:00 12:40 140 120-152 1774 138 106-160 48/76
23.56 4:50:00 10:00 12:26 135 123-142 1678 144 112-158 25/93
24.26 5:00:00 10:00 14:22 140 132-152 2011 127 40-158 64/25
25.06 5:10:00 10:00 12:32 139 122-151 1741 141 112-158 60/58
25.77 5:20:00 10:00 14:07 128 108-146 1806 137 112-158 9/99
26.57 5:30:00 10:00 12:25 130 110-143 1614 148 118-164 11/129
26.68 5:30:55 55 8:44 146 144-148 1274 158 154-160 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    166 8.6% 14:22
    74 11.2% 13:52
    64 31.4% 24:06
    63 18.6% 17:15
    49 11.1% 16:23
    47 7.2% 13:23

  • Cadence Distribution

    141 avge / 240 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.5 154 19.1 3:16:48 10:19
    Walk 39.2 118 7.6 2:09:48 17:03
    Still 1.3 - - 4:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.71% More
    800m 4:14 8:31 47.71% More
    1km 5:19 8:33 50.10% More
    Mile 8:42 8:42 52.77% More
    5k 31:18 10:05 48.60% More
    5 miles 53:51 10:46 46.11% More
    10k 1:09:24 11:10 44.70% More
    10 miles 1:54:14 11:25 44.61% More
    Half 2:38:13 12:05 42.88% More
    20 miles 4:03:03 12:09 43.34% More
    Mara 5:24:13 12:22 43.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 45.07
    5km 33:52 10:54 44.92
    5M 56:05 11:13 44.28
    10km 1:10:37 11:22 43.93
    10M 1:56:56 11:42 43.59
    Half 2:35:41 11:53 43.22
    20M 4:03:48 12:11 43.20
    Mara 5:24:36 12:23 43.40
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