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Sun 12th Jun 2022 at 8:00am by Melksham runner

Run > Race
  • Time
    5:30:54
  • Miles
    26.68
  • Min/mi
    12:24
  • Pacing
    68.3%
  • WAVA
    43.50
  • Stride(cm)
    92
  • Cals
    3043
  • Cadence
    141
  • BPM
    142
  • %MHR
    83
  • B/mi
    1760
  • Asc(m)
    1831
  • Hillscore
    124
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:10(14:10/m) 147/174bpm [2083b/mi] 153cal
2) 1m - 11:52(11:52/m) 152/160bpm [1804b/mi] 136cal
3) 1m - 11:32(11:32/m) 152/159bpm [1754b/mi] 130cal
4) 1m - 10:37(10:37/m) 152/169bpm [1613b/mi] 122cal
5) 1m - 12:56(12:56/m) 148/164bpm [1914b/mi] 133cal
6) 1m - 13:32(13:32/m) 147/178bpm [1988b/mi] 132cal
7) 1m - 11:44(11:44/m) 146/160bpm [1713b/mi] 121cal
8) 1m - 12:10(12:10/m) 145/164bpm [1764b/mi] 117cal
9) 1m - 9:18(9:18/m) 133/142bpm [1238b/mi] 84cal
10) 1m - 9:32(9:32/m) 141/149bpm [1343b/mi] 89cal
11) 1m - 11:23(11:23/m) 131/151bpm [1491b/mi] 87cal
12) 1m - 14:41(14:41/m) 133/154bpm [1952b/mi] 109cal
13) 1m - 17:25(17:25/m) 137/152bpm [2387b/mi] 142cal
14) 1m - 11:49(11:49/m) 148/154bpm [1748b/mi] 119cal
15) 1m - 12:35(12:35/m) 148/155bpm [1863b/mi] 126cal
16) 1m - 13:43(13:43/m) 146/153bpm [2002b/mi] 125cal
17) 1m - 15:08(15:08/m) 146/154bpm [2211b/mi] 135cal
18) 1m - 13:10(13:10/m) 138/152bpm [1817b/mi] 113cal
19) 1m - 11:09(11:09/m) 145/155bpm [1617b/mi] 106cal
20) 1m - 11:25(11:25/m) 142/148bpm [1622b/mi] 94cal
21) 1m - 9:23(9:23/m) 144/150bpm [1351b/mi] 92cal
22) 1m - 11:08(11:08/m) 147/155bpm [1636b/mi] 107cal
23) 1m - 12:38(12:38/m) 139/152bpm [1756b/mi] 104cal
24) 1m - 13:43(13:43/m) 138/153bpm [1893b/mi] 107cal
25) 1m - 12:38(12:38/m) 139/151bpm [1757b/mi] 113cal
26) 1m - 13:48(13:48/m) 129/146bpm [1780b/mi] 89cal
27) 0.68m - 7:45(11:28/m) 132/148bpm [1513b/mi] 58cal
14:10 11:52 11:32 10:37 12:56 13:32 11:44 12:10 9:18 9:32 11:23 14:41 17:25 11:49 12:35 13:43 15:08 13:10 11:09 11:25 9:23 11:08 12:38 13:43 12:38 13:48 7:45

Pace

62% 19% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:09 14:09 14:09 146 82-173 2067 132 80-166 118/28
2.00 26:01 11:52 11:52 152 138-160 1803 144 96-166 107/27
3.00 37:34 11:32 11:32 151 140-159 1742 146 108-182 88/44
4.00 48:10 10:37 10:37 152 140-169 1613 146 110-158 102/49
5.00 1:01:06 12:56 12:56 148 134-162 1913 141 86-160 51/56
6.00 1:14:38 13:32 13:32 147 119-176 1990 139 106-158 124/22
7.00 1:26:22 11:44 11:44 146 130-159 1713 146 110-240 65/78
8.00 1:38:32 12:10 12:10 145 116-164 1764 145 110-160 52/73
9.00 1:47:50 9:18 9:18 133 110-142 1237 153 126-158 20/147
10.00 1:57:22 9:32 9:32 141 125-149 1344 152 98-158 23/142
11.00 2:08:45 11:23 11:23 131 116-151 1491 148 118-158 26/151
12.00 2:23:26 14:42 14:42 133 106-153 1954 144 96-172 72/98
13.00 2:40:52 17:25 17:25 134 102-152 2335 121 34-172 147/22
14.00 2:52:40 11:49 11:49 148 140-153 1748 139 114-166 115/46
15.00 3:05:15 12:35 12:35 147 133-154 1851 137 82-158 92/55
16.00 3:18:58 13:43 13:43 146 136-153 2002 135 102-164 115/38
17.00 3:34:07 15:09 15:09 146 137-154 2211 130 92-162 98/53
18.00 3:47:15 13:09 13:09 139 115-151 1827 148 106-160 90/33
19.00 3:58:26 11:11 11:11 144 136-155 1610 143 40-158 99/84
20.00 4:09:51 11:25 11:25 142 127-148 1622 147 118-158 46/147
21.00 4:19:14 9:23 9:23 144 139-149 1351 152 120-158 60/82
22.00 4:30:22 11:08 11:08 147 140-155 1636 146 116-158 76/68
23.00 4:43:00 12:38 12:38 138 120-152 1744 140 106-160 52/116
24.00 4:56:43 13:43 13:43 137 125-152 1878 132 110-158 68/71
25.00 5:09:21 12:38 12:38 139 122-151 1757 139 40-158 76/45
26.00 5:23:09 13:48 13:48 129 108-146 1780 139 112-160 17/144
26.68 5:30:55 7:46 11:29 132 123-148 1516 152 120-164 11/112

Heart

142/176max
  • Show Beats/Mile

Elevation

Asc 1831m, Range 467m, Flat prediction 5:13:07
Elevation Graph
Biggest Climbs (m) Min/mi
166 8.6% 14:22
74 11.2% 13:52
64 31.4% 24:06
63 18.6% 17:15
49 11.1% 16:23
47 7.2% 13:23
See your biggest climbs

Cadence

141 (240 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.5 154 19.1 3:16:48 10:19
Walk 39.2 118 7.6 2:09:48 17:03
Still 1.3 - - 4:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 40.71% More
800m 4:14 8:31 47.71% More
1km 5:19 8:33 50.10% More
Mile 8:42 8:42 52.77% More
5k 31:18 10:05 48.60% More
5 miles 53:51 10:46 46.11% More
10k 1:09:24 11:10 44.70% More
10 miles 1:54:14 11:25 44.61% More
Half 2:38:13 12:05 42.88% More
20 miles 4:03:03 12:09 43.34% More
Mara 5:24:13 12:22 43.45% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 45.07
5km 33:52 10:54 44.92
5M 56:05 11:13 44.28
10km 1:10:37 11:22 43.93
10M 1:56:56 11:42 43.59
Half 2:35:41 11:53 43.22
20M 4:03:48 12:11 43.20
Mara 5:24:36 12:23 43.40
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