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Sat 11th Jun 2022 at 9:02am by jelly

Run > General
  • Time
    26:27
  • Miles
    3.11
  • Min/mi
    8:30
  • Pacing
    95.6%
  • WAVA
    62.70
  • Stride(cm)
    108
  • Cals
    280
  • Cadence
    175
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1348
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 127/148bpm [1101b/mi] 53cal
2) 0.62m - 5:13(8:23/m) 163/171bpm [1367b/mi] 56cal
3) 0.62m - 5:24(8:42/m) 169/174bpm [1470b/mi] 59cal
4) 0.62m - 5:12(8:23/m) 170/176bpm [1425b/mi] 55cal
5) 0.62m - 5:12(8:23/m) 172/179bpm [1442b/mi] 57cal
6) 0.01m - 2(5:22/m) 176/176bpm [945b/mi]
5:23 5:13 5:24 5:12 5:12 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 99 75-119 836 184 178-192 2/3
0.25 2:07 1:03 8:26 122 119-124 1030 178 174-182 3/1
0.38 3:12 1:06 8:46 134 124-141 1174 178 174-180 1/4
0.50 4:19 1:06 8:49 144 141-148 1270 177 174-180 3/3
0.63 5:23 1:04 8:35 140 138-144 1201 176 174-178 2/3
0.75 6:25 1:02 8:13 152 142-163 1250 177 176-180 2/2
0.88 7:28 1:04 8:30 164 162-166 1395 177 174-180 1/1
1.00 8:32 1:04 8:33 164 159-167 1403 174 172-176 1/0
1.13 9:35 1:03 8:21 168 165-171 1403 177 174-180 2/1
1.25 10:37 1:02 8:18 168 166-169 1394 178 176-180 2/1
1.38 11:46 1:08 9:06 172 170-173 1566 175 168-180 5/1
1.50 12:46 1:00 8:03 171 165-173 1377 173 170-178 3/4
1.63 13:51 1:05 8:40 164 163-166 1420 174 172-176 1/6
1.75 15:00 1:09 9:12 168 164-172 1546 174 170-176 3/1
1.88 16:03 1:03 8:24 169 167-171 1421 175 172-180 9/1
2.00 17:05 1:02 8:12 169 168-171 1386 174 172-176 0/8
2.13 18:07 1:03 8:21 167 162-171 1395 174 172-176 2/4
2.25 19:10 1:02 8:18 169 162-173 1403 169 86-178 2/1
2.38 20:12 1:02 8:19 173 169-176 1437 173 172-174 1/3
2.50 21:18 1:06 8:46 173 171-176 1518 173 170-176 2/5
2.63 22:20 1:02 8:17 171 166-175 1417 175 172-178 2/2
2.75 23:21 1:02 8:14 168 165-171 1382 172 170-174 2/4
2.88 24:24 1:02 8:19 171 168-174 1423 171 168-174 2/1
3.00 25:30 1:06 8:47 175 172-177 1536 171 168-174 4/0
3.12 26:29 59 8:15 176 173-179 1451 177 168-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 8:39
    11 2.5% 9:06

  • Cadence Distribution

    175 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 175 3.1 26:19 8:28
    Walk 0.4 86 0 7 8:12
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 49.10% More
    800m 4:05 8:12 53.24% More
    1km 5:08 8:15 55.08% More
    Mile 8:17 8:17 57.87% More
    5k 26:22 8:29 62.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 60.33
    5km 26:25 8:30 62.66
    5M 43:45 8:45 61.25
    10km 55:05 8:52 60.56
    10M 1:31:13 9:07 60.35
    Half 2:01:27 9:16 60.01
    20M 3:10:11 9:31 59.09
    Mara 4:13:13 9:40 58.16

Photos



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