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Sat 11th Jun 2022 at 9:02am by jelly

Run > General

Warwick Racecourse parkrun

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Time
26:27
Miles
3.11
Min/mi
8:30
Pacing
95.6%
WAVA
62.70
Stride(cm)
108
Cals
280
Cadence
175
BPM
158
%MHR
92.7
B/mi
1348
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 127/148bpm [1101b/mi] 53cal
2) 0.62m - 5:13(8:23/m) 163/171bpm [1367b/mi] 56cal
3) 0.62m - 5:24(8:42/m) 169/174bpm [1470b/mi] 59cal
4) 0.62m - 5:12(8:23/m) 170/176bpm [1425b/mi] 55cal
5) 0.62m - 5:12(8:23/m) 172/179bpm [1442b/mi] 57cal
6) 0.01m - 2(5:22/m) 176/176bpm [945b/mi]

5:23 5:13 5:24 5:12 5:12 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	99 75-119	836	184 178-192	2/3
0.25	2:07	1:03	8:26	122 119-124	1030	178 174-182	3/1
0.38	3:12	1:06	8:46	134 124-141	1174	178 174-180	1/4
0.50	4:19	1:06	8:49	144 141-148	1270	177 174-180	3/3
0.63	5:23	1:04	8:35	140 138-144	1201	176 174-178	2/3
0.75	6:25	1:02	8:13	152 142-163	1250	177 176-180	2/2
0.88	7:28	1:04	8:30	164 162-166	1395	177 174-180	1/1
1.00	8:32	1:04	8:33	164 159-167	1403	174 172-176	1/0
1.13	9:35	1:03	8:21	168 165-171	1403	177 174-180	2/1
1.25	10:37	1:02	8:18	168 166-169	1394	178 176-180	2/1
1.38	11:46	1:08	9:06	172 170-173	1566	175 168-180	5/1
1.50	12:46	1:00	8:03	171 165-173	1377	173 170-178	3/4
1.63	13:51	1:05	8:40	164 163-166	1420	174 172-176	1/6
1.75	15:00	1:09	9:12	168 164-172	1546	174 170-176	3/1
1.88	16:03	1:03	8:24	169 167-171	1421	175 172-180	9/1
2.00	17:05	1:02	8:12	169 168-171	1386	174 172-176	0/8
2.13	18:07	1:03	8:21	167 162-171	1395	174 172-176	2/4
2.25	19:10	1:02	8:18	169 162-173	1403	169 86-178	2/1
2.38	20:12	1:02	8:19	173 169-176	1437	173 172-174	1/3
2.50	21:18	1:06	8:46	173 171-176	1518	173 170-176	2/5
2.63	22:20	1:02	8:17	171 166-175	1417	175 172-178	2/2
2.75	23:21	1:02	8:14	168 165-171	1382	172 170-174	2/4
2.88	24:24	1:02	8:19	171 168-174	1423	171 168-174	2/1
3.00	25:30	1:06	8:47	175 172-177	1536	171 168-174	4/0
3.12	26:29	59	8:15	176 173-179	1451	177 168-182	1/2

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 16m, Flat prediction 26:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	8:39
11 2.5%	9:06
See your biggest climbs

Cadence

175 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	3.1	26:19	8:28
Walk	0.4	86	0	7	8:12
Still	0.2	-	-	3	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	49.10%	More
800m	4:05	8:12	53.24%	More
1km	5:08	8:15	55.08%	More
Mile	8:17	8:17	57.87%	More
5k	26:22	8:29	62.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	60.33
5km	26:25	8:30	62.66
5M	43:45	8:45	61.25
10km	55:05	8:52	60.56
10M	1:31:13	9:07	60.35
Half	2:01:27	9:16	60.01
20M	3:10:11	9:31	59.09
Mara	4:13:13	9:40	58.16

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