Fri 10th Jun 2022 at 10:14am by PongoNeil

Run > Tempo

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Time
1:21:04
Miles
9.33
Min/mi
8:41
Pacing
92.5%
WAVA
54.45
Stride(cm)
111
Cals
1116
Cadence
166
BPM
167
%MHR
93
B/mi
1454
Asc(m)
60
Hillscore
3
Surface
Snow

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 137/151bpm [1286b/mi] 65cal
2) 0.62m - 5:28(8:49/m) 152/162bpm [1339b/mi] 66cal
3) 0.62m - 5:09(8:18/m) 159/164bpm [1319b/mi] 65cal
4) 0.62m - 5:08(8:16/m) 160/164bpm [1323b/mi] 65cal
5) 0.62m - 5:03(8:07/m) 166/171bpm [1349b/mi] 67cal
6) 0.62m - 5:16(8:28/m) 169/175bpm [1430b/mi] 72cal
7) 0.62m - 5:24(8:42/m) 172/177bpm [1497b/mi] 76cal
8) 0.62m - 5:16(8:28/m) 173/178bpm [1464b/mi] 76cal
9) 0.62m - 5:16(8:29/m) 177/180bpm [1502b/mi] 79cal
10) 0.62m - 5:37(9:03/m) 179/185bpm [1619b/mi] 86cal
11) 0.62m - 5:37(9:03/m) 176/184bpm [1592b/mi] 84cal
12) 0.62m - 5:27(8:46/m) 176/182bpm [1543b/mi] 79cal
13) 0.62m - 5:28(8:47/m) 175/185bpm [1538b/mi] 79cal
14) 0.62m - 5:27(8:47/m) 175/181bpm [1537b/mi] 78cal
15) 0.62m - 5:27(8:47/m) 172/182bpm [1511b/mi] 77cal
16) 0.01m - 10(11:38/m) 176/180bpm [2048b/mi] 2cal

5:50 5:28 5:09 5:08 5:03 5:16 5:24 5:16 5:16 5:37 5:37 5:27 5:28 5:27 5:27 10

Pace

23%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:03	142 95-158	1285	162 152-168	19/13
2.30	20:00	10:00	8:22	159 152-164	1331	166 162-172	9/10
3.50	30:00	10:00	8:20	166 155-171	1382	167 152-172	5/30
4.67	40:00	10:00	8:35	173 165-178	1486	167 158-170	10/12
5.84	50:00	10:00	8:29	175 164-180	1484	168 162-172	11/9
6.95	1:00:00	10:00	9:04	178 167-184	1613	167 160-172	30/8
8.08	1:10:00	10:00	8:49	175 165-185	1543	167 158-170	13/12
9.23	1:20:00	10:00	8:45	174 164-179	1522	167 160-170	14/23
9.33	1:21:04	1:04	9:48	174 164-182	1704	166 160-170	3/1

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 32m, Flat prediction 1:20:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	9:25
15 1.7%	9:14
See your biggest climbs

Cadence

166 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	9.3	1:21:04	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.81%	More
800m	3:59	8:00	47.07%	More
1km	5:03	8:07	48.39%	More
Mile	8:08	8:08	51.21%	More
5k	25:55	8:21	54.62%	More
5 miles	42:02	8:24	54.79%	More
10k	53:05	8:33	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.77
5km	25:16	8:08	56.04
5M	41:51	8:22	55.02
10km	52:41	8:29	54.55
10M	1:27:15	8:44	54.41
Half	1:56:10	8:52	53.63
20M	3:01:55	9:06	54.27
Mara	4:02:12	9:15	54.35

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