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Sun 22nd May 2022 at 10:01am by mono

Run > Race
  • Time
    55:57
  • Miles
    6.23
  • Min/mi
    8:59
  • Pacing
    89.8%
  • WAVA
    47.96
  • Stride(cm)
    104
  • Cals
    909
  • Cadence
    173
  • BPM
    173
  • %MHR
    92.1
  • B/mi
    1555
  • Asc(m)
    251
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:56(5:52/km) 140/167bpm [822b/km] 36cal 10.22/11.39kmph
2) 0.5km - 2:53(5:45/km) 157/167bpm [903b/km] 41cal 10.43/10.92kmph
3) 0.5km - 2:48(5:36/km) 164/171bpm [919b/km] 41cal 10.71/11.08kmph
4) 0.5km - 2:44(5:28/km) 168/175bpm [917b/km] 42cal 10.99/11.15kmph
5) 0.5km - 2:46(5:32/km) 170/172bpm [942b/km] 42cal 10.83/11.12kmph
6) 0.5km - 2:50(5:39/km) 173/176bpm [979b/km] 45cal 10.61/10.81kmph
7) 0.5km - 2:48(5:35/km) 174/177bpm [972b/km] 44cal 10.74/10.78kmph
8) 0.5km - 2:49(5:37/km) 174/176bpm [978b/km] 45cal 10.67/10.81kmph
9) 0.5km - 2:48(5:36/km) 176/179bpm [985b/km] 45cal 10.72/10.81kmph
10) 0.5km - 3:01(6:01/km) 178/183bpm [1072b/km] 50cal 9.96/10.81kmph
11) 0.5km - 2:54(5:48/km) 177/181bpm [1027b/km] 47cal 10.34/10.85kmph
12) 0.5km - 2:47(5:34/km) 183/188bpm [1019b/km] 49cal 10.77/11.15kmph
13) 0.5km - 3:30(7:00/km) 178/192bpm [1247b/km] 59cal 8.57/10.52kmph
14) 0.5km - 2:41(5:21/km) 182/188bpm [975b/km] 47cal 11.2/11.39kmph
15) 0.5km - 2:35(5:10/km) 185/190bpm [956b/km] 46cal 11.61/11.99kmph
16) 0.5km - 2:42(5:25/km) 184/192bpm [995b/km] 48cal 11.1/11.99kmph
17) 0.5km - 2:33(5:05/km) 179/186bpm [910b/km] 43cal 11.8/11.82kmph
18) 0.5km - 2:41(5:23/km) 183/188bpm [984b/km] 47cal 11.16/12.02kmph
19) 0.5km - 2:33(5:05/km) 183/188bpm [931b/km] 45cal 11.79/12.46kmph
20) 0.5km - 2:32(5:04/km) 184/188bpm [932b/km] 45cal 11.84/12.43kmph
21) 0.03km - 8(3:55/km) 186/187bpm [728b/km] 2cal 15.32/12.6kmph
2:56 2:53 2:48 2:44 2:46 2:50 2:48 2:49 2:48 3:01 2:54 2:47 3:30 2:41 2:35 2:42 2:33 2:41 2:33 2:32 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:00 10:00 9:11 153 75-173 1404 165 150-172 87/75
2.21 20:00 10:00 8:54 172 166-177 1530 171 162-176 46/54
3.28 30:00 10:00 9:22 176 170-181 1648 173 168-176 57/43
4.33 40:00 10:00 9:30 181 165-192 1719 171 124-186 64/19
5.52 50:00 10:00 8:28 183 175-192 1549 181 172-186 35/102
6.23 55:57 5:57 8:18 183 177-187 1518 180 172-186 37/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 16.7% 8:39
    24 3.9% 8:59
    21 5.8% 8:50
    21 4.7% 9:16
    17 13.7% 9:13
    13 2.8% 9:02

  • Cadence Distribution

    173 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 174 6.1 54:07 8:52
    Walk 3.3 132 0.1 1:50 14:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 37.86% More
    800m 3:58 7:59 43.00% More
    1km 5:02 8:07 44.70% More
    Mile 8:18 8:18 47.19% More
    5k 27:25 8:49 47.92% More
    5 miles 44:42 8:56 47.92% More
    10k 55:45 8:58 47.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 48.70
    5km 26:46 8:37 49.09
    5M 44:19 8:52 48.34
    10km 55:48 8:59 47.94
    10M 1:32:24 9:14 47.37
    Half 2:03:01 9:23 46.87
    20M 3:12:38 9:38 46.80
    Mara 4:16:28 9:47 46.99

Photos



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