Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 22nd May 2022 at 10:01am by mono
Run > Race
-
Time
55:57
-
Miles
6.23
-
Min/mi
8:59
-
Pacing
89.8%
-
WAVA
47.96
-
Stride(cm)
104
-
Cals
909
-
Cadence
173
-
BPM
173
-
%MHR
92.1
-
B/mi
1555
-
Asc(m)
251
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 2:56(5:52/km) 140/167bpm [822b/km] 36cal 10.22/11.39kmph
2) 0.5km - 2:53(5:45/km) 157/167bpm [903b/km] 41cal 10.43/10.92kmph
3) 0.5km - 2:48(5:36/km) 164/171bpm [919b/km] 41cal 10.71/11.08kmph
4) 0.5km - 2:44(5:28/km) 168/175bpm [917b/km] 42cal 10.99/11.15kmph
5) 0.5km - 2:46(5:32/km) 170/172bpm [942b/km] 42cal 10.83/11.12kmph
6) 0.5km - 2:50(5:39/km) 173/176bpm [979b/km] 45cal 10.61/10.81kmph
7) 0.5km - 2:48(5:35/km) 174/177bpm [972b/km] 44cal 10.74/10.78kmph
8) 0.5km - 2:49(5:37/km) 174/176bpm [978b/km] 45cal 10.67/10.81kmph
9) 0.5km - 2:48(5:36/km) 176/179bpm [985b/km] 45cal 10.72/10.81kmph
10) 0.5km - 3:01(6:01/km) 178/183bpm [1072b/km] 50cal 9.96/10.81kmph
11) 0.5km - 2:54(5:48/km) 177/181bpm [1027b/km] 47cal 10.34/10.85kmph
12) 0.5km - 2:47(5:34/km) 183/188bpm [1019b/km] 49cal 10.77/11.15kmph
13) 0.5km - 3:30(7:00/km) 178/192bpm [1247b/km] 59cal 8.57/10.52kmph
14) 0.5km - 2:41(5:21/km) 182/188bpm [975b/km] 47cal 11.2/11.39kmph
15) 0.5km - 2:35(5:10/km) 185/190bpm [956b/km] 46cal 11.61/11.99kmph
16) 0.5km - 2:42(5:25/km) 184/192bpm [995b/km] 48cal 11.1/11.99kmph
17) 0.5km - 2:33(5:05/km) 179/186bpm [910b/km] 43cal 11.8/11.82kmph
18) 0.5km - 2:41(5:23/km) 183/188bpm [984b/km] 47cal 11.16/12.02kmph
19) 0.5km - 2:33(5:05/km) 183/188bpm [931b/km] 45cal 11.79/12.46kmph
20) 0.5km - 2:32(5:04/km) 184/188bpm [932b/km] 45cal 11.84/12.43kmph
21) 0.03km - 8(3:55/km) 186/187bpm [728b/km] 2cal 15.32/12.6kmph
2:56 2:53 2:48 2:44 2:46 2:50 2:48 2:49 2:48 3:01 2:54 2:47 3:30 2:41 2:35 2:42 2:33 2:41 2:33 2:32 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:32 |
133 75-165 |
1269 |
159 150-166 |
28/0 |
0.50 |
4:44 |
2:21 |
9:25 |
153 148-156 |
1441 |
165 162-170 |
28/21 |
0.75 |
7:01 |
2:17 |
9:06 |
162 157-167 |
1474 |
169 164-172 |
7/40 |
1.00 |
9:14 |
2:13 |
8:52 |
165 158-171 |
1463 |
170 166-172 |
12/11 |
1.25 |
11:25 |
2:11 |
8:43 |
170 162-174 |
1481 |
170 168-172 |
10/11 |
1.50 |
13:37 |
2:13 |
8:51 |
170 166-172 |
1504 |
172 170-174 |
5/4 |
1.75 |
15:53 |
2:16 |
9:03 |
172 167-176 |
1556 |
171 170-174 |
22/1 |
2.00 |
18:11 |
2:17 |
9:10 |
173 170-176 |
1586 |
171 162-174 |
7/24 |
2.25 |
20:25 |
2:14 |
8:58 |
174 173-177 |
1559 |
173 168-176 |
9/10 |
2.50 |
22:41 |
2:16 |
9:03 |
174 173-176 |
1575 |
174 170-176 |
8/5 |
2.75 |
24:56 |
2:15 |
9:00 |
176 173-178 |
1585 |
174 172-176 |
15/14 |
3.00 |
27:16 |
2:20 |
9:20 |
177 173-180 |
1653 |
172 168-176 |
9/14 |
3.25 |
29:43 |
2:27 |
9:48 |
177 170-181 |
1736 |
173 170-176 |
16/8 |
3.50 |
31:59 |
2:16 |
9:05 |
180 175-185 |
1635 |
176 174-180 |
17/0 |
3.75 |
34:14 |
2:15 |
8:58 |
183 178-187 |
1642 |
178 174-186 |
17/4 |
4.00 |
37:10 |
2:56 |
11:46 |
180 165-192 |
2117 |
151 124-180 |
11/7 |
4.25 |
39:23 |
2:13 |
8:53 |
181 169-187 |
1607 |
181 176-184 |
12/6 |
4.50 |
41:30 |
2:06 |
8:26 |
183 179-187 |
1543 |
182 176-186 |
12/9 |
4.75 |
43:33 |
2:04 |
8:14 |
186 182-190 |
1532 |
181 176-184 |
1/12 |
5.00 |
45:45 |
2:11 |
8:46 |
182 175-192 |
1595 |
181 178-184 |
2/33 |
5.25 |
47:47 |
2:03 |
8:10 |
179 175-183 |
1462 |
180 172-184 |
17/23 |
5.50 |
49:55 |
2:07 |
8:30 |
183 179-188 |
1554 |
180 176-184 |
8/20 |
5.75 |
52:05 |
2:11 |
8:42 |
184 177-188 |
1602 |
179 172-186 |
17/11 |
6.00 |
54:06 |
2:00 |
8:00 |
181 178-187 |
1449 |
179 174-184 |
10/14 |
6.23 |
55:57 |
1:51 |
7:57 |
185 179-187 |
1470 |
181 176-186 |
9/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 16.7% |
8:39
|
24 3.9% |
8:59
|
21 5.8% |
8:50
|
21 4.7% |
9:16
|
17 13.7% |
9:13
|
13 2.8% |
9:02
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
174 |
6.1 |
54:07 |
8:52 |
Walk |
3.3 |
132 |
0.1 |
1:50 |
14:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
37.86% |
More |
800m |
3:58 |
7:59 |
43.00% |
More |
1km |
5:02 |
8:07 |
44.70% |
More |
Mile |
8:18 |
8:18 |
47.19% |
More |
5k |
27:25 |
8:49 |
47.92% |
More |
5 miles |
44:42 |
8:56 |
47.92% |
More |
10k |
55:45 |
8:58 |
47.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
48.70 |
5km |
26:46 |
8:37 |
49.09 |
5M |
44:19 |
8:52 |
48.34 |
10km |
55:48 |
8:59 |
47.94 |
10M |
1:32:24 |
9:14 |
47.37 |
Half |
2:03:01 |
9:23 |
46.87 |
20M |
3:12:38 |
9:38 |
46.80 |
Mara |
4:16:28 |
9:47 |
46.99 |
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