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Thu 19th May 2022 at 6:13am by Pegg

Run > General
  • Good
  • Time
    1:14:18
  • Miles
    7.05
  • Min/mi
    10:32
  • Pacing
    81%
  • WAVA
    48.45
  • Stride(cm)
    91
  • Cals
    733
  • Cadence
    168
  • BPM
    154
  • %MHR
    67.8
  • B/mi
    1622
  • Asc(m)
    115
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

What a glorious morning for a run! It was so still out there. There was lots of slug and snail dodging on the road after the overnight rain. Felt so good I turned right instead of heading down the hill and headed across the fields before circling back. Beautiful.

Split Summary
===
1) 0.62m - 6:42(10:47/m) 136/150bpm [1466b/mi] 64cal
2) 0.62m - 7:05(11:24/m) 146/152bpm [1664b/mi] 68cal
3) 0.62m - 6:37(10:38/m) 147/154bpm [1564b/mi] 64cal
4) 0.62m - 6:20(10:11/m) 148/153bpm [1507b/mi] 63cal
5) 0.62m - 7:20(11:48/m) 157/165bpm [1852b/mi] 72cal
6) 0.62m - 6:40(10:44/m) 153/167bpm [1643b/mi] 60cal
7) 0.62m - 6:48(10:57/m) 163/174bpm [1786b/mi] 70cal
8) 0.62m - 6:29(10:26/m) 157/171bpm [1638b/mi] 61cal
9) 0.62m - 6:02(9:42/m) 157/161bpm [1522b/mi] 60cal
10) 0.62m - 6:01(9:40/m) 161/167bpm [1557b/mi] 62cal
11) 0.62m - 6:06(9:49/m) 167/173bpm [1640b/mi] 66cal
12) 0.22m - 2:09(9:52/m) 170/174bpm [1676b/mi] 23cal
6:42 7:05 6:37 6:20 7:20 6:40 6:48 6:29 6:02 6:01 6:06 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.95 10:00 10:00 10:33 139 82-150 1467 170 106-176 20/9
1.81 20:00 10:00 +34 11:39 147 130-154 1713 164 118-176 30/5
2.74 30:00 10:00 10:39 148 130-157 1576 171 166-178 11/21
3.62 40:00 10:00 11:27 155 140-165 1775 162 100-182 33/33
4.46 50:00 10:00 +37 11:54 164 145-174 1952 164 118-172 33/4
5.41 1:00:00 10:00 +31 10:29 156 130-168 1636 170 164-174 12/42
6.44 1:10:00 10:00 9:41 161 155-167 1560 171 166-174 7/27
7.05 1:15:59 5:59 9:49 168 164-174 1650 170 168-174 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.5% 11:56
    34 3.6% 11:52
    27 1.6% 11:04
    15 2.5% 11:02

  • Cadence Distribution

    168 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 169 6.8 1:10:22 10:30
    Walk 5.6 125 0.2 4:20 18:04
    Still 0.1 - - 6 -
    Pause 1.5 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 41.24% More
    800m 4:44 9:31 43.60% More
    1km 5:57 9:35 45.11% More
    Mile 9:34 9:34 47.55% More
    5k 31:29 10:08 49.69% More
    5 miles 53:08 10:38 47.72% More
    10k 1:07:06 10:48 47.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 48.58
    5km 31:10 10:02 50.21
    5M 51:37 10:19 49.12
    10km 1:05:00 10:28 48.59
    10M 1:47:37 10:46 48.33
    Half 2:23:17 10:56 48.01
    20M 3:44:23 11:13 47.57
    Mara 4:58:45 11:24 47.03

Photos



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