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Thu 19th May 2022 at 6:13am by Pegg

Run > General
  • Good
  • Time
    1:14:18
  • Miles
    7.05
  • Min/mi
    10:32
  • Pacing
    81%
  • WAVA
    48.45
  • Stride(cm)
    91
  • Cals
    733
  • Cadence
    168
  • BPM
    154
  • %MHR
    67.8
  • B/mi
    1622
  • Asc(m)
    115
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

What a glorious morning for a run! It was so still out there. There was lots of slug and snail dodging on the road after the overnight rain. Felt so good I turned right instead of heading down the hill and headed across the fields before circling back. Beautiful.

Split Summary
===
1) 0.62m - 6:42(10:47/m) 136/150bpm [1466b/mi] 64cal
2) 0.62m - 7:05(11:24/m) 146/152bpm [1664b/mi] 68cal
3) 0.62m - 6:37(10:38/m) 147/154bpm [1564b/mi] 64cal
4) 0.62m - 6:20(10:11/m) 148/153bpm [1507b/mi] 63cal
5) 0.62m - 7:20(11:48/m) 157/165bpm [1852b/mi] 72cal
6) 0.62m - 6:40(10:44/m) 153/167bpm [1643b/mi] 60cal
7) 0.62m - 6:48(10:57/m) 163/174bpm [1786b/mi] 70cal
8) 0.62m - 6:29(10:26/m) 157/171bpm [1638b/mi] 61cal
9) 0.62m - 6:02(9:42/m) 157/161bpm [1522b/mi] 60cal
10) 0.62m - 6:01(9:40/m) 161/167bpm [1557b/mi] 62cal
11) 0.62m - 6:06(9:49/m) 167/173bpm [1640b/mi] 66cal
12) 0.22m - 2:09(9:52/m) 170/174bpm [1676b/mi] 23cal
6:42 7:05 6:37 6:20 7:20 6:40 6:48 6:29 6:02 6:01 6:06 2:09

Pace

14% 16% 36% 19% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 123 82-144 1330 169 106-174 10/1
0.50 5:25 2:43 10:50 146 140-150 1582 170 162-174 7/3
0.75 7:59 2:34 10:18 142 137-149 1462 170 168-174 1/4
1.00 10:32 2:33 10:11 147 145-150 1497 170 168-176 3/2
1.25 13:51 3:19 13:16 145 130-152 1924 148 118-170 14/0
1.50 16:32 2:41 10:44 147 138-152 1579 170 166-174 9/0
1.75 19:08 2:36 10:22 150 146-154 1555 171 168-174 4/4
2.00 22:17 3:09 +34 12:38 142 130-149 1793 172 166-178 3/5
2.25 24:50 2:33 10:12 148 145-153 1509 170 168-176 3/7
2.50 27:25 2:35 10:21 150 148-152 1552 171 168-176 3/5
2.75 30:03 2:38 10:30 152 146-157 1596 170 168-176 4/5
3.00 33:22 3:20 13:19 160 154-165 2130 148 100-170 17/0
3.25 36:03 2:40 10:41 158 154-163 1688 166 128-174 14/1
3.50 38:41 2:39 10:34 148 143-158 1564 173 168-182 2/15
3.75 41:32 2:51 11:25 156 140-167 1780 167 162-170 5/18
4.00 45:05 3:32 +37 14:10 161 145-169 2280 157 118-170 13/1
4.25 47:37 2:32 10:10 164 159-167 1667 168 166-172 13/1
4.50 50:26 2:48 11:14 166 162-174 1864 166 162-174 3/2
4.75 53:29 3:03 +31 12:13 151 130-168 1845 169 164-174 6/11
5.00 55:58 2:29 9:56 156 150-160 1549 171 168-174 2/14
5.25 58:24 2:26 9:44 157 153-161 1527 171 168-174 1/10
5.50 1:00:47 2:24 9:34 158 156-160 1512 171 168-174 3/8
5.75 1:03:16 2:29 9:56 158 155-160 1568 169 168-172 1/9
6.00 1:05:40 2:23 9:33 161 158-165 1538 170 166-172 1/6
6.25 1:08:06 2:27 9:48 164 159-167 1606 171 168-174 3/6
6.50 1:10:30 2:24 9:35 166 161-173 1592 171 168-174 3/4
6.75 1:12:59 2:29 9:55 167 164-171 1657 170 168-174 2/4
7.00 1:15:28 2:28 9:54 170 167-174 1682 170 168-174 4/3
7.05 1:15:59 31 9:59 169 168-171 1688 171 170-172 0/1

Heart

154/174max
  • Show Beats/Mile

Elevation

Asc 115m, Range 61m, Flat prediction 1:09:31
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.5% 11:56
34 3.6% 11:52
27 1.6% 11:04
15 2.5% 11:02
See your biggest climbs

Cadence

168 (182 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 169 6.8 1:10:22 10:30
Walk 5.6 125 0.2 4:20 18:04
Still 0.1 - - 6 -
Pause 1.5 - - 1:11 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 41.24% More
800m 4:44 9:31 43.60% More
1km 5:57 9:35 45.11% More
Mile 9:34 9:34 47.55% More
5k 31:29 10:08 49.69% More
5 miles 53:08 10:38 47.72% More
10k 1:07:06 10:48 47.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 48.58
5km 31:10 10:02 50.21
5M 51:37 10:19 49.12
10km 1:05:00 10:28 48.59
10M 1:47:37 10:46 48.33
Half 2:23:17 10:56 48.01
20M 3:44:23 11:13 47.57
Mara 4:58:45 11:24 47.03

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