Wed 18th May 2022 at 7:04am by Pete the Chop

Run > General

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Time
47:48
Miles
6.55
Min/mi
7:18
Pacing
94%
WAVA
66.29
Stride(cm)
111
Cals
753
Cadence
198
BPM
148
B/mi
1081
Asc(m)
133
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 130/143bpm [621b/km] 71cal
2) 1km - 4:41(4:41/km) 138/145bpm [647b/km] 72cal
3) 1km - 4:41(4:41/km) 145/151bpm [678b/km] 72cal
4) 1km - 4:30(4:30/km) 148/153bpm [667b/km] 71cal
5) 1km - 4:46(4:46/km) 153/157bpm [729b/km] 75cal
6) 1km - 4:26(4:26/km) 156/160bpm [691b/km] 72cal
7) 1km - 4:18(4:18/km) 157/163bpm [675b/km] 70cal
8) 1km - 4:31(4:31/km) 153/160bpm [690b/km] 70cal
9) 1km - 4:24(4:24/km) 154/160bpm [677b/km] 69cal
10) 1km - 4:25(4:25/km) 158/163bpm [698b/km] 73cal
11) 0.54km - 2:20(4:21/km) 159/163bpm [692b/km] 38cal

4:47 4:41 4:41 4:30 4:46 4:26 4:18 4:31 4:24 4:25 2:20

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.33	10:00	10:00	7:33	131 76-145	989	193 178-200	29/36
2.67	20:00	10:00	7:26	148 141-157	1100	199 188-202	36/20
4.06	30:00	10:00	7:13	155 147-163	1118	200 192-204	49/28
5.45	40:00	10:00	7:10	155 148-163	1112	200 190-204	27/44
6.55	47:48	7:48	7:07	157 146-163	1117	200 184-206	29/41

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 45m, Flat prediction 47:37

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	7:08
13 2.9%	7:31
13 3.3%	7:34
11 2.6%	7:21
11 3.6%	7:40
10 4.5%	7:17
See your biggest climbs

Cadence

198 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	6.5	47:48	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	49.59%	More
800m	3:24	6:50	57.60%	More
1km	4:17	6:53	59.51%	More
Mile	6:56	6:56	62.39%	More
5k	22:00	7:05	66.92%	More
5 miles	36:03	7:13	66.53%	More
10k	45:17	7:17	66.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.40
5km	21:41	6:59	67.91
5M	35:54	7:11	66.82
10km	45:12	7:16	66.29
10M	1:14:51	7:29	66.18
Half	1:39:40	7:36	65.26
20M	2:36:04	7:48	66.04
Mara	3:27:47	7:56	66.14

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