Tue 10th May 2022 at 11:36am by quimby

Walk > General

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Time
56:04
Miles
3.11
Min/mi
18:02
Stride(cm)
70
Cals
276
Cadence
128
BPM
114
%MHR
61.4
B/mi
2049
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 112/130bpm [2038b/mi] 90cal 61/118rpm
2) 1m - 18:37(18:37/m) 112/132bpm [2085b/mi] 90cal 57/68rpm
3) 1m - 17:25(17:25/m) 116/141bpm [2019b/mi] 86cal 63/68rpm
4) 0.11m - 1:51(16:20/m) 122/127bpm [1993b/mi] 10cal 64/66rpm

18:12 18:37 17:25 1:51

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	10:00	10:00	17:50	111 89-130	1979	127 106-136	30/20
1.08	20:00	10:00	19:26	112 103-118	2177	125 118-136	20/17
1.62	30:00	10:00	18:12	110 96-121	2003	128 108-134	19/22
2.20	40:00	10:00	17:28	115 106-132	2009	129 118-134	17/25
2.76	50:00	10:00	17:46	113 103-130	2008	129 108-134	11/24
3.11	56:04	6:04	17:10	125 114-140	2145	128 110-136	19/10

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	18:41
See your biggest climbs

Cadence

128 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:20	16:47	More
1km	10:26	16:48	More
Mile	17:06	17:06	More
5k	55:56	18:00	More

Predictions

Dist	Time	Per Mile

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